SoupsMarch 23, 2014
Calories
243
Sodium
868mg
36% DV
Fat
3g
5% DV
Protein
38g
76% DV
Carbs
13g
4% DV
Fiber
4g
16% DV
Four Bean Taco Chili
131
This chili has great flavor and it comes together easily.
6
2 pounds ground turkey
3 cups tomato juice
1- 16 ounce jar salsa
1- 16 ounce can low sodium kidney beans, rinsed and drained
1- 15 1/2 ounce can great northern beans
1- 15 ounce can butter beans
1- 15 ounce can low sodium black beans
1- 8 ounce no salt added tomato sauce
1- 6 ounce tomato paste
1- 4 ounce can chopped green chilies
1 package taco seasoning
3 cups tomato juice
1- 16 ounce jar salsa
1- 16 ounce can low sodium kidney beans, rinsed and drained
1- 15 1/2 ounce can great northern beans
1- 15 ounce can butter beans
1- 15 ounce can low sodium black beans
1- 8 ounce no salt added tomato sauce
1- 6 ounce tomato paste
1- 4 ounce can chopped green chilies
1 package taco seasoning
In a large pot, over medium heat, cook ground turkey until completely cooked. Add in all of the remaining ingredients and stir to combine. Bring to a boil, reduce heat and simmer for 15 minutes, stirring...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
243
Sodium
868mg
36% DV
Fat
3g
5% DV
Protein
38g
76% DV
Carbs
13g
4% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat1g9%
Monosaturated Fat1g7%
Cholesterol85mg28%
Sodium868mg36%
Potassium876mg25%
Protein38g76%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar6g13%
Vitamin A789IU15%
Vitamin B61mg80%
Vitamin C25mg42%
Calcium31mg3%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.