Freezer Meal
Calories
559
Sodium
730mg
30% DV
Fat
31g
48% DV
Protein
37g
74% DV
Carbs
28g
9% DV
Fiber
4g
19% DV
Freezable Breakfast Sandwiches
June 11, 2013
240
These are an amazing alternative to the store bought breakfast sandwiches! You make them ahead and pop one in the microwave each morning! Perfect for the busy body on the go!
6
6 english muffins
6 eggs, beaten
6 slices of cheese
6 slices of bacon
1/2 red pepper, minced
1/2 green pepper, minced
1/2 onion, minced
6 eggs, beaten
6 slices of cheese
6 slices of bacon
1/2 red pepper, minced
1/2 green pepper, minced
1/2 onion, minced
Preheat oven to 350 degree's
Spray a baking sheet with non stick spray and line bacon on top (I placed a cooling rack on top of my baking sheet, sprayed that and lined my bacon onto that instead)
When oven...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
559
Sodium
730mg
30% DV
Fat
31g
48% DV
Protein
37g
74% DV
Carbs
28g
9% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 16g 84%
Polysaturated Fat 2g 15%
Monosaturated Fat 11g 73%
Cholesterol 96mg 32%
Sodium 730mg 30%
Potassium 503mg 14%
Protein 37g 74%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 19%
Sugar 3g 6%
Vitamin A 1000IU 20%
Vitamin B6 0.26mg 13%
Vitamin C 4mg 8%
Calcium 727mg 72%
Iron 2mg 13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.