Freezer MealJanuary 29, 2014
Calories
155
Sodium
214mg
8% DV
Fat
1g
2% DV
Protein
3g
6% DV
Carbs
31g
10% DV
Fiber
2g
10% DV
Freezer Beef Burritos
258
A perfect lunch or quick dinner! Make these beef burritos ahead of time and store in the freezer till you are ready to eat!
10
-Whole wheat tortillas, 10 tortillas
-Ground beef, 1lb
-Taco seasoning, 2 tablespoons
-Brown rice, 1 cup (pre -cooked)
-Cheddar cheese, shredded, 1 cup
-Ground beef, 1lb
-Taco seasoning, 2 tablespoons
-Brown rice, 1 cup (pre -cooked)
-Cheddar cheese, shredded, 1 cup
Start by cooking your brown rice. While rice is cooking go ahead and fully cook the ground beef. Drain extra fat and add taco seasoning. Set your ground beef aside in a large mixing bowl until rice is...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
155
Sodium
214mg
8% DV
Fat
1g
2% DV
Protein
3g
6% DV
Carbs
31g
10% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.28g1%
Polysaturated Fat0.64g4%
Monosaturated Fat0.45g2%
Cholesterol0.52mg0%
Sodium214mg8%
Potassium118mg3%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar0.7g1%
Vitamin A1.0IU0%
Vitamin B60.11mg5%
Vitamin C0.5mg0%
Calcium25mg2%
Iron0.7mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.