Main DishesMarch 30, 2015
Calories
179
Sodium
324mg
13% DV
Fat
7g
10% DV
Protein
11g
23% DV
Carbs
17g
5% DV
Fiber
1g
6% DV
[Freezer] Breakfast Burrito
1
Hearty, breakfast burritos filled with eggs, meats, potato, peppers, and cheese! A make ahead item to make your mornings that much easier.
15
2 large potatoes, peeled and chopped into small chunks
2 tsp. vegetable oil, divided
1 lb. chicken, turkey chorizo, or breakfast sausage
1 red bell pepper, chopped
1 small white onion, chopped
12 large eggs
1/2 c. milk
1/4 tsp. salt
1/8 tsp. pepper
8 oz. shredded Mexican blend cheese
15-20 flour tortillas
2 tsp. vegetable oil, divided
1 lb. chicken, turkey chorizo, or breakfast sausage
1 red bell pepper, chopped
1 small white onion, chopped
12 large eggs
1/2 c. milk
1/4 tsp. salt
1/8 tsp. pepper
8 oz. shredded Mexican blend cheese
15-20 flour tortillas
In a small saucepan, bring salted water to boil. Add potatoes and cook until just tender (about 7 minutes). Drain and set aside.
Heat 1 teaspoon of oil in a large heavy skillet over medium heat. Add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
179
Sodium
324mg
13% DV
Fat
7g
10% DV
Protein
11g
23% DV
Carbs
17g
5% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat1g9%
Monosaturated Fat2g18%
Cholesterol23mg7%
Sodium324mg13%
Potassium198mg5%
Protein11g23%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar2g4%
Vitamin A76IU1%
Vitamin B60.19000000000000003mg9%
Vitamin C2mg4%
Calcium87mg8%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.