Freezer Meal
January 02, 2014
Calories
149
Sodium
208mg
8% DV
Fat
5g
7% DV
Protein
16g
32% DV
Carbs
16g
5% DV
Fiber
3g
12% DV
Freezer Friendly Egg White, Veggie, and Cheese Burritos
1611
These Freezer-Friendly Egg White, Veggie, and Cheese Burritos are the perfect solution to help you maintain your healthy habits even on the busiest days.
8
8 large whole wheat tortillas
8 ounces sliced mushrooms
1 red bell pepper, diced
¼ cup diced onion
1 Tablespoon minced garlic
6 ounces baby spinach
3.5 ounces reduced-fat feta cheese
32 ounce carton of liquid egg whites (or approximately 19 eggs)
Salt and pepper, to taste
8 ounces sliced mushrooms
1 red bell pepper, diced
¼ cup diced onion
1 Tablespoon minced garlic
6 ounces baby spinach
3.5 ounces reduced-fat feta cheese
32 ounce carton of liquid egg whites (or approximately 19 eggs)
Salt and pepper, to taste
Heat a large skillet over medium heat. Spray skillet with cooking spray and saute mushrooms, bell pepper, onion, and garlic until tender (about 5 minutes). Add spinach and stir until spinach wilts (about...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
149
Sodium
208mg
8% DV
Fat
5g
7% DV
Protein
16g
32% DV
Carbs
16g
5% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
9%
Polysaturated Fat
1g
9%
Monosaturated Fat
1g
10%
Cholesterol
5mg
1%
Sodium
208mg
8%
Potassium
310mg
8%
Protein
16g
32%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
1g
3%
Vitamin A
322IU
6%
Vitamin B6
0.11mg
5%
Vitamin C
3mg
5%
Calcium
105mg
10%
Iron
0.78mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
