Freezer Friendly Egg White, Veggie, and Cheese Burritos

January 02, 2014

758

These Freezer-Friendly Egg White, Veggie, and Cheese Burritos are the perfect solution to help you maintain your healthy habits even on the busiest days.

8 large whole wheat tortillas
8 ounces sliced mushrooms
1 red bell pepper, diced
¼ cup diced onion
1 Tablespoon minced garlic
6 ounces baby spinach
3.5 ounces reduced-fat feta cheese
32 ounce carton of liquid egg whites (or approximately 19 eggs)
Salt and pepper, to taste

Heat a large skillet over medium heat. Spray skillet with cooking spray and saute mushrooms, bell pepper, onion, and garlic until tender (about 5 minutes). Add spinach and stir until spinach wilts (about...
See the full directions on my site

Nutritions

Calories
149

Sodium
208mg
8% DV

Fat
5g
7% DV

Protein
16g
32% DV

Carbs
16g
5% DV

Fiber
3g
12% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 9%

Polysaturated Fat 1g 9%

Monosaturated Fat 1g 10%

Cholesterol 5mg 1%

Sodium 208mg 8%

Potassium 310mg 8%

Protein 16g 32%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 12%

Sugar 1g 3%

Vitamin A 322IU 6%

Vitamin B6 0.11mg 5%

Vitamin C 3mg 5%

Calcium 105mg 10%

Iron 0.78mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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2 cups granulated sugar
6 tbsp cornstarch
1/2 tsp salt
3 cups boiling water
2 tbsp grated ginger
Zest of one medium orange

In a saucepan, mix the dry ingredients: sugar, cornstarch, and salt.
Stir in boiling water.
Add the grated ginger and orange zest.
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Nutritions

Calories
223

Sodium
151mg
6% DV

Fat
4g
6% DV

Protein
1g
3% DV

Carbs
57g
19% DV

Fiber
1g
6% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 7%

Polysaturated Fat 1g 8%

Monosaturated Fat 1g 8%

Cholesterol 1mg 0%

Sodium 151mg 6%

Potassium 19mg 0%

Protein 1g 3%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 49g 99%

Vitamin A 2IU 0%

Vitamin B6 1mg 73%

Vitamin C 1mg 2%

Calcium 11mg 1%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Vegan Goulash - Vegetarian Goulash Recipe | Kathys Vegan Kitchen

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Grilled Fruits

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Photo by Erich Boenzli

It's summertime. It's time to grill. I'm thinking about fruit. Grilling fruits elevates grilling to a whole new level. Endless flavors with endless surprises.

1 1-inch slice of watermelon ( cut into four triangles )
1 1-inch slice of pineapple ( cut into four slices and core removed )
2 apricots ( halved and stone removed )
2 peaches ( halved and stone removed )
1 mango ( cut along stone )
1 lemon ( cut into three slices, optional )
1 lime ( cut into three slices, optional )
Toppings ( ice cream, herbs, honey, feta cheese, etc. )

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Nutritions

Calories
624

Sodium
110mg
4% DV

Fat
2g
4% DV

Protein
13g
26% DV

Carbs
155g
52% DV

Fiber
21g
84% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.53g 2%

Polysaturated Fat 1g 7%

Monosaturated Fat 0.96g 6%

Cholesterol 23mg 7%

Sodium 110mg 4%

Potassium 2217mg 63%

Protein 13g 26%

% DAILY VALUE^*

Total Carbohydrate

Fiber 21g 84%

Sugar 120g 240%

Vitamin A 10340IU 206%

Vitamin B6 1mg 50%

Vitamin C 167mg 279%

Calcium 186mg 18%

Iron 4mg 26%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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10 roma tomatoes ( 1 kg - 2 lbs )
1 small green bell pepper
1 small cucumber
1 large clove of garlic
1 tsp sherry vinegar
1/4 cup extra virgin olive oil
3/4 cup cold water
pinch sea salt

Begin by washing & patting dry the tomatoes, bell pepper and cucumber
Cut each tomato into 8 evenly sized pieces and add into a blender
Cut the green bell pepper into large...
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Nutritions

Calories
210

Sodium
139mg
5% DV

Fat
15g
23% DV

Protein
4g
9% DV

Carbs
19g
6% DV

Fiber
5g
20% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 13%

Polysaturated Fat 2g 15%

Monosaturated Fat 10g 64%

Cholesterol 4mg 1%

Sodium 139mg 5%

Potassium 1026mg 29%

Protein 4g 9%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 20%

Sugar 12g 25%

Vitamin A 3255IU 65%

Vitamin B6 1mg 62%

Vitamin C 54mg 91%

Calcium 52mg 5%

Iron 1mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Mint Chocolate Chip Ice Cream

This scrumptious mint ice cream has tiny bits of chocolate that melt in your mouth. It is made with eight easy ingredients in your electric ice cream maker in less than 30 minutes.

2 cups half n half
2 cups whipping cream
1 cup sugar
1/2 teaspoon vanilla
1 1/2 teaspoons mint extract
4-5 drops green food coloring
3 ounces Ghirardelli semisweet chocolate finely chopped
1 ounce dove milk chocolate finely chopped

Whisk together....

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Nutritions

Calories
762

Sodium
90mg
3% DV

Fat
31g
48% DV

Protein
4g
8% DV

Carbs
121g
41% DV

Fiber
2g
10% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 19g 99%

Polysaturated Fat 2g 14%

Monosaturated Fat 9g 59%

Cholesterol 105mg 35%

Sodium 90mg 3%

Potassium 130mg 3%

Protein 4g 8%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 10%

Sugar 79g 159%

Vitamin A 1100IU 22%

Vitamin B6 0.34mg 17%

Vitamin C 2mg 4%

Calcium 112mg 11%

Iron 0.48mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Freezer Friendly Egg White, Veggie, and Cheese Burritos

These Freezer-Friendly Egg White, Veggie, and Cheese Burritos are the perfect solution to help you maintain your healthy habits even on the busiest days.

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It's summertime. It's time to grill. I'm thinking about fruit. Grilling fruits elevates grilling to a whole new level. Endless flavors with endless surprises.

Fattoush

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Authentic Spanish Gazpacho Recipe ¨Gazpacho Andaluz¨

Summer is here and the temperatures are finally starting to rise up. To beat the heat, there´s nothing better than a bowl of refreshing gazpacho. In this recipe, I will show you how to make the Authentic Spanish Gazpacho Recipe.

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