These Freezer-Friendly Egg White, Veggie, and Cheese Burritos are the perfect solution to help you maintain your healthy habits even on the busiest days.
8
8 large whole wheat tortillas 8 ounces sliced mushrooms 1 red bell pepper, diced ¼ cup diced onion 1 Tablespoon minced garlic 6 ounces baby spinach 3.5 ounces reduced-fat feta cheese 32 ounce carton of liquid egg whites (or approximately 19 eggs) Salt and pepper, to taste
Heat a large skillet over medium heat. Spray skillet with cooking spray and saute mushrooms, bell pepper, onion, and garlic until tender (about 5 minutes). Add spinach and stir until spinach wilts (about 1-2 ... See the full directions on my site
Nutritions
Calories 149
Sodium 208mg 8% DV
Fat 5g 7% DV
Protein 16g 32% DV
Carbs 16g 5% DV
Fiber 3g 12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat1g9%
Monosaturated Fat1g10%
Cholesterol5mg1%
Sodium208mg8%
Potassium310mg8%
Protein16g32%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar1g3%
Vitamin A322IU6%
Vitamin B60.11mg5%
Vitamin C3mg5%
Calcium105mg10%
Iron0.78mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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