Freezer Meal

Freezer Friendly Egg White, Veggie, and Cheese Burritos

758

These Freezer-Friendly Egg White, Veggie, and Cheese Burritos are the perfect solution to help you maintain your healthy habits even on the busiest days.

8
8 large whole wheat tortillas
8 ounces sliced mushrooms
1 red bell pepper, diced
¼ cup diced onion
1 Tablespoon minced garlic
6 ounces baby spinach
3.5 ounces reduced-fat feta cheese
32 ounce carton of liquid egg whites (or approximately 19 eggs)
Salt and pepper, to taste
Heat a large skillet over medium heat. Spray skillet with cooking spray and saute mushrooms, bell pepper, onion, and garlic until tender (about 5 minutes). Add spinach and stir until spinach wilts (about...
See the full directions on my site
Nutritions

Calories
149

Sodium
208mg
8% DV

Fat
5g
7% DV

Protein
16g
32% DV

Carbs
16g
5% DV

Fiber
3g
12% DV

Orange & Ginger Sauce Recipe

497

A delicious orange and ginger sauce recipe for any type of cake and sweets. This sweet and tangy homemade sauce recipe is an excellent accompaniment to chocolate pie recipes too!

You can use coconut sugar or brown sugar instead of regular granulated white sugar. However, the sauce will be much darker and sweeter.

2 cups granulated sugar
6 tbsp cornstarch
1/2 tsp salt
3 cups boiling water
2 tbsp grated ginger
Zest of one medium orange
8
  1. In a saucepan, mix the dry ingredients: sugar, cornstarch, and salt.
  2. Stir in boiling water.
  3. Add the grated ginger and orange zest.
  4. Let it boil gently over medium heat...
    See the full directions on my site
Nutritions

Calories
223

Sodium
151mg
6% DV

Fat
4g
6% DV

Protein
1g
3% DV

Carbs
57g
19% DV

Fiber
1g
6% DV

Grilled Fruits

115
Photo by Erich Boenzli

It's summertime. It's time to grill. I'm thinking about fruit. Grilling fruits elevates grilling to a whole new level. Endless flavors with endless surprises.

1 1-inch slice of watermelon ( cut into four triangles )
1 1-inch slice of pineapple ( cut into four slices and core removed )
2 apricots ( halved and stone removed )
2 peaches ( halved and stone removed )
1 mango ( cut along stone )
1 lemon ( cut into three slices, optional )
1 lime ( cut into three slices, optional )
Toppings ( ice cream, herbs, honey, feta cheese, etc. )
4
Nutritions

Calories
624

Sodium
110mg
4% DV

Fat
2g
4% DV

Protein
13g
26% DV

Carbs
155g
52% DV

Fiber
21g
84% DV

Summer is here and the temperatures are finally starting to rise up. To beat the heat, there´s nothing better than a bowl of refreshing gazpacho. In this recipe, I will show you how to make the Authentic Spanish Gazpacho Recipe.

10 roma tomatoes ( 1 kg - 2 lbs )
1 small green bell pepper
1 small cucumber
1 large clove of garlic
1 tsp sherry vinegar
1/4 cup extra virgin olive oil
3/4 cup cold water
pinch sea salt
4
  1. Begin by washing & patting dry the tomatoes, bell pepper and cucumber
  2. Cut each tomato into 8 evenly sized pieces and add into a blender
  3. Cut the green bell pepper into large...
    See the full directions on my site
Nutritions

Calories
210

Sodium
139mg
5% DV

Fat
15g
23% DV

Protein
4g
9% DV

Carbs
19g
6% DV

Fiber
5g
20% DV

This scrumptious mint ice cream has tiny bits of chocolate that melt in your mouth. It is made with eight easy ingredients in your electric ice cream maker in less than 30 minutes.

2 cups half n half
2 cups whipping cream
1 cup sugar
1/2 teaspoon vanilla
1 1/2 teaspoons mint extract
4-5 drops green food coloring
3 ounces Ghirardelli semisweet chocolate finely chopped
1 ounce dove milk chocolate finely chopped
8
Nutritions

Calories
762

Sodium
90mg
3% DV

Fat
31g
48% DV

Protein
4g
8% DV

Carbs
121g
41% DV

Fiber
2g
10% DV
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