Freezer Friendly Egg White, Veggie, and Cheese Burritos

January 02, 2014

2244

These Freezer-Friendly Egg White, Veggie, and Cheese Burritos are the perfect solution to help you maintain your healthy habits even on the busiest days.

8 large whole wheat tortillas
8 ounces sliced mushrooms
1 red bell pepper, diced
¼ cup diced onion
1 Tablespoon minced garlic
6 ounces baby spinach
3.5 ounces reduced-fat feta cheese
32 ounce carton of liquid egg whites (or approximately 19 eggs)
Salt and pepper, to taste

Heat a large skillet over medium heat. Spray skillet with cooking spray and saute mushrooms, bell pepper, onion, and garlic until tender (about 5 minutes). Add spinach and stir until spinach wilts (about...
See the full directions on my site

Nutritions

Calories
149

Sodium
208mg
8% DV

Fat
5g
7% DV

Protein
16g
32% DV

Carbs
16g
5% DV

Fiber
3g
12% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 9%

Polysaturated Fat 1g 9%

Monosaturated Fat 1g 10%

Cholesterol 5mg 1%

Sodium 208mg 8%

Potassium 310mg 8%

Protein 16g 32%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 12%

Sugar 1g 3%

Vitamin A 322IU 6%

Vitamin B6 0.11mg 5%

Vitamin C 3mg 5%

Calcium 105mg 10%

Iron 0.78mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Similar Recipes

Fried Chicken Sandwich with Chik-Fil-A Sauce

This crispy fried chicken sandwich recipe is better than Chik-Fil-A, Popeye's or McDonald's! The chicken breast is brined in pickle juice, breaded with flavorful seasonings, fried until golden brown, and then piled on a toasted brioche bun with lettuce, tomato, pickles and mayonnaise. Serve the sandwich with a side of waffle fries and homemade Chik-Fil-A sauce for dipping!

4 chicken cutlets
1/2 c milk
1/2 c dill pickle juice
2 c all purpose flour
2 T confectioners sugar
2 t baking powder
2 t paprika
2 t kosher salt
1/2 t black pepper
1/2 t garlic powder
1/4 t onion powder
1 egg
oil ( for frying )
4 sandwich buns ( buttered and griddled )
Optional for serving ( lettuce, tomato, mayonnaise, pickles )
Chik-Fil-A Sauce:
1/2 c mayonnaise
2 T barbecue sauce
1 T honey
2 t prepared yellow mustard
1 t lemon juice

In a large bowl, whisk together the milk and pickle juice.
Add the chicken to the milk mixture and toss to coat. Cover with plastic wrap and refrigerate for at least 8 hours or up to (but...
See the full directions on my site

Nutritions

Calories
631

Sodium
1717mg
71% DV

Fat
4g
6% DV

Protein
19g
38% DV

Carbs
127g
43% DV

Fiber
6g
25% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 8%

Polysaturated Fat 1g 8%

Monosaturated Fat 1g 7%

Cholesterol 33mg 11%

Sodium 1717mg 71%

Potassium 612mg 17%

Protein 19g 38%

% DAILY VALUE^*

Total Carbohydrate

Fiber 6g 25%

Sugar 15g 31%

Vitamin A 803IU 16%

Vitamin B6 0.24mg 12%

Vitamin C 3mg 5%

Calcium 275mg 27%

Iron 7mg 41%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Freezer Friendly Egg White, Veggie, and Cheese Burritos

These Freezer-Friendly Egg White, Veggie, and Cheese Burritos are the perfect solution to help you maintain your healthy habits even on the busiest days.

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Fried Chicken Sandwich with Chik-Fil-A Sauce