Freezer Meal

Freezer Friendly Egg White, Veggie, and Cheese Burritos

2244

These Freezer-Friendly Egg White, Veggie, and Cheese Burritos are the perfect solution to help you maintain your healthy habits even on the busiest days.

8
8 large whole wheat tortillas
8 ounces sliced mushrooms
1 red bell pepper, diced
¼ cup diced onion
1 Tablespoon minced garlic
6 ounces baby spinach
3.5 ounces reduced-fat feta cheese
32 ounce carton of liquid egg whites (or approximately 19 eggs)
Salt and pepper, to taste
Heat a large skillet over medium heat. Spray skillet with cooking spray and saute mushrooms, bell pepper, onion, and garlic until tender (about 5 minutes). Add spinach and stir until spinach wilts (about...
See the full directions on my site
Nutritions

Calories
149

Sodium
208mg
8% DV

Fat
5g
7% DV

Protein
16g
32% DV

Carbs
16g
5% DV

Fiber
3g
12% DV

This crispy fried chicken sandwich recipe is better than Chik-Fil-A, Popeye's or McDonald's! The chicken breast is brined in pickle juice, breaded with flavorful seasonings, fried until golden brown, and then piled on a toasted brioche bun with lettuce, tomato, pickles and mayonnaise. Serve the sandwich with a side of waffle fries and homemade Chik-Fil-A sauce for dipping!

4 chicken cutlets
1/2 c milk
1/2 c dill pickle juice
2 c all purpose flour
2 T confectioners sugar
2 t baking powder
2 t paprika
2 t kosher salt
1/2 t black pepper
1/2 t garlic powder
1/4 t onion powder
1 egg
oil ( for frying )
4 sandwich buns ( buttered and griddled )
Optional for serving ( lettuce, tomato, mayonnaise, pickles )
Chik-Fil-A Sauce:
1/2 c mayonnaise
2 T barbecue sauce
1 T honey
2 t prepared yellow mustard
1 t lemon juice
4
  • In a large bowl, whisk together the milk and pickle juice.
  • Add the chicken to the milk mixture and toss to coat. Cover with plastic wrap and refrigerate for at least 8 hours or up to (but...
    See the full directions on my site
Nutritions

Calories
631

Sodium
1717mg
71% DV

Fat
4g
6% DV

Protein
19g
38% DV

Carbs
127g
43% DV

Fiber
6g
25% DV