Freezer Meal April 28, 2015
Calories
148
Sodium
285mg
11% DV
Fat
7g
11% DV
Protein
9g
19% DV
Carbs
8g
3% DV
Fiber
0.9g
3% DV
Freezer Friendly Homemade Meatballs
21
Great taste easy to make and awesome to freeze!
40
2 lbs hamburger
4-5 eggs
2 cups italian bread crumbs
2 cups crumbled/shredded Parmesan cheese
1 tablespoon dried parsley
1 teaspoon of garlic powder, dried basil leaves & oregano
4-5 eggs
2 cups italian bread crumbs
2 cups crumbled/shredded Parmesan cheese
1 tablespoon dried parsley
1 teaspoon of garlic powder, dried basil leaves & oregano
To Serve Immediately
Preheat oven to 375 if baking.
Combine all ingredients until thoroughly mixed. This often times is just easier to do with my hands.
Roll into small balls (I use a small cookie scoop)...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
148
Sodium
285mg
11% DV
Fat
7g
11% DV
Protein
9g
19% DV
Carbs
8g
3% DV
Fiber
0.9g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 18%
Polysaturated Fat 0.44g 2%
Monosaturated Fat 2g 18%
Cholesterol 23mg 8%
Sodium 285mg 11%
Potassium 100mg 2%
Protein 9g 19%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.9g 3%
Sugar 0.7999999999999999g 1%
Vitamin A 90IU 1%
Vitamin B6 0.09mg 4%
Vitamin C 0.4mg 0%
Calcium 159mg 15%
Iron 1mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
