Freezer Meal

Freezer Friendly Homemade Meatballs

2

Great taste easy to make and awesome to freeze!

40
2 lbs hamburger
4-5 eggs
2 cups italian bread crumbs
2 cups crumbled/shredded Parmesan cheese
1 tablespoon dried parsley
1 teaspoon of garlic powder, dried basil leaves & oregano
To Serve Immediately Preheat oven to 375 if baking. Combine all ingredients until thoroughly mixed. This often times is just easier to do with my hands. Roll into small balls (I use a small cookie scoop) and ...
See the full directions on my site
Nutritions

Calories
148

Sodium
285mg
11% DV

Fat
7g
11% DV

Protein
9g
19% DV

Carbs
8g
3% DV

Fiber
0.9g
3% DV
www.averiecooks.com
1

Check out this delicious recipe!


See the full directions on my site
Cheeze-It Chicken Tenders – EASY, ready in 15 minutes, and so CRISPY on the outside thanks to a Cheeze-It Cracker coating!! Don’t bother frying chicken when you can bake it! If you like Cheeze-Its, you’re going to LOVE this chicken!! One of my favorite snacks growing up and in college was Cheeze-It Crackers. I’m not …

Parmesan Crusted Pork Chops are breaded with a crunchy, flavorful coating, seared and baked. These boneless pork chops are tender, juicy and delicious. Such an easy dinner recipe that the entire family will love. If you need a new pork chop recipe this is it. No more dry, chewy pork chops that you fear!

4 boneless pork chops
1/4 cup Parmesan cheese ( grated )
2 tbsp Italian seasoned breadcrumbs
1/4 tsp smoked paprika
1 tsp dried parsley
1/2 tsp garlic powder
1/4 tsp fresh ground pepper
2 tbsp olive oil
4
  • Preheat oven to 450 degrees.
  • Mix Parmesan cheese, breadcrumbs, paprika, parsley, garlic powder and pepper together in a pie plate.
  • Put olive oil in a frying pan and heat on medium-high. ...
    See the full directions on my site
Nutritions

Calories
198

Sodium
299mg
12% DV

Fat
12g
19% DV

Protein
13g
26% DV

Carbs
6g
2% DV

Fiber
0.9g
3% DV

Lasagna Roll Ups are a great twist on traditional lasagna! You get all your favorite flavors of lasagna in this recipe but they are stuffed in a lasagna noodle that is rolled up. Think lasagna noodles stuffed with spaghetti sauce, mozzarella and ricotta cheese, Gourmet Garden lightly dried parsley and stir-in garlic paste. It's also a freezer-friendly recipe so it's great for meal prep. Get excited to dive head first into this recipe!

9 lasagna noodles
2 cups spaghetti sauce
15 oz part skim ricotta cheese
1 egg
1/2 tsp Gourmet Garden lightly dried parsley
1 tsp Gourmet Garden stir-in garlic paste
1/2 tsp salt
2 cups mozzarella cheese
4
  • Spray an 8×8 inch pan with non-stick spray. Pour 1 c. spaghetti sauce on bottom of pan.
  • Cook lasagna noodles until they are al dente. Don't overcook them as you will be baking them also. Drain ...
    See the full directions on my site
Nutritions

Calories
874

Sodium
1362mg
56% DV

Fat
37g
57% DV

Protein
52g
104% DV

Carbs
76g
25% DV

Fiber
6g
25% DV
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