Freezer Meal
April 28, 2015
Calories
148
Sodium
285mg
11% DV
Fat
7g
11% DV
Protein
9g
19% DV
Carbs
8g
3% DV
Fiber
0.9g
3% DV
Freezer Friendly Homemade Meatballs
10
Great taste easy to make and awesome to freeze!
40
2 lbs hamburger
4-5 eggs
2 cups italian bread crumbs
2 cups crumbled/shredded Parmesan cheese
1 tablespoon dried parsley
1 teaspoon of garlic powder, dried basil leaves & oregano
4-5 eggs
2 cups italian bread crumbs
2 cups crumbled/shredded Parmesan cheese
1 tablespoon dried parsley
1 teaspoon of garlic powder, dried basil leaves & oregano
To Serve Immediately
Preheat oven to 375 if baking.
Combine all ingredients until thoroughly mixed. This often times is just easier to do with my hands.
Roll into small balls (I use a small cookie scoop)...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
148
Sodium
285mg
11% DV
Fat
7g
11% DV
Protein
9g
19% DV
Carbs
8g
3% DV
Fiber
0.9g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
18%
Polysaturated Fat
0.44g
2%
Monosaturated Fat
2g
18%
Cholesterol
23mg
8%
Sodium
285mg
11%
Potassium
100mg
2%
Protein
9g
19%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.9g
3%
Sugar
0.8g
1%
Vitamin A
90IU
1%
Vitamin B6
0.09mg
4%
Vitamin C
0.4mg
0%
Calcium
159mg
15%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
