Freezer Friendly Homemade Meatballs

April 28, 2015

Great taste easy to make and awesome to freeze!

2 lbs hamburger
4-5 eggs
2 cups italian bread crumbs
2 cups crumbled/shredded Parmesan cheese
1 tablespoon dried parsley
1 teaspoon of garlic powder, dried basil leaves & oregano

To Serve Immediately Preheat oven to 375 if baking. Combine all ingredients until thoroughly mixed. This often times is just easier to do with my hands. Roll into small balls (I use a small cookie scoop)...
See the full directions on my site

Nutritions

Calories
148

Sodium
285mg
11% DV

Fat
7g
11% DV

Protein
9g
19% DV

Carbs
8g
3% DV

Fiber
0.9g
3% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 3g 18%

Polysaturated Fat 0.44g 2%

Monosaturated Fat 2g 18%

Cholesterol 23mg 8%

Sodium 285mg 11%

Potassium 100mg 2%

Protein 9g 19%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.9g 3%

Sugar 0.8g 1%

Vitamin A 90IU 1%

Vitamin B6 0.09mg 4%

Vitamin C 0.4mg 0%

Calcium 159mg 15%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dinner Baked

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Nutritions

Calories
496

Sodium
284mg
11% DV

Fat
28g
43% DV

Protein
6g
12% DV

Carbs
49g
16% DV

Fiber
2g
8% DV

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Fat

Saturated Fat 20g 103%

Polysaturated Fat 1g 11%

Monosaturated Fat 5g 36%

Cholesterol 33mg 11%

Sodium 284mg 11%

Potassium 216mg 6%

Protein 6g 12%

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Total Carbohydrate

Fiber 2g 8%

Sugar 29g 59%

Vitamin A 443IU 8%

Vitamin B6 0.4mg 20%

Vitamin C 5mg 8%

Calcium 65mg 6%

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Nutritions

Calories
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Sodium
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Fat
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Protein
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Carbs
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Fiber
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Saturated Fat 1g 9%

Polysaturated Fat 1g 11%

Monosaturated Fat 1g 11%

Cholesterol 2mg 0%

Sodium 7mg 0%

Potassium 146mg 4%

Protein 2g 4%

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Total Carbohydrate

Fiber 3g 12%

Sugar 29g 58%

Vitamin A 378IU 7%

Vitamin B6 1mg 73%

Vitamin C 24mg 40%

Calcium 43mg 4%

Iron 2mg 14%

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Calories
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Sodium
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10% DV

Fat
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20% DV

Protein
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Carbs
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Fiber
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Saturated Fat 4g 22%

Polysaturated Fat 1g 10%

Monosaturated Fat 7g 45%

Cholesterol 19mg 6%

Sodium 240mg 10%

Potassium 151mg 4%

Protein 4g 8%

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Fiber 1g 5%

Sugar 1g 2%

Vitamin A 181IU 3%

Vitamin B6 0.18mg 9%

Vitamin C 19mg 32%

Calcium 26mg 2%

Iron 0.52mg 2%

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Nutritions

Calories
386

Sodium
334mg
13% DV

Fat
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Protein
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Carbs
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Fiber 2g 9%

Sugar 3g 7%

Vitamin A 313IU 6%

Vitamin B6 0.51mg 25%

Vitamin C 6mg 11%

Calcium 82mg 8%

Iron 3mg 17%

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