Freezer Meal

Freezer Muffin Pizzas (Freezer Meal)

53

Throw these in your toaster oven for a quick and tasty lunch.

12
12 English muffin halves
1 lb sausage
1/2 large onion, diced
1/2 tsp salt
1/2 tsp pepper
3 oz Cheese Whiz
7 oz pizza sauce
1/4 cup minced fresh parsley
1/4 cup parmesan cheese
Brown sausage & onion in large skillet. Drain. Season with salt & pepper. Spread 2 tsp. cheese spread & 2 tsp. pizza sauce on each muffin. Spoon sausage mixture onto pizza sauce. Sprinkle with parsley...
See the full directions on my site
Nutritions

Calories
118

Sodium
403mg
16% DV

Fat
3g
6% DV

Protein
5g
10% DV

Carbs
14g
5% DV

Fiber
1g
5% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV