Main Dishes

French-Onion Soup

This is quite a simple soup, but the flavor is incredible. I served it with a fresh green salad of romaine lettuce, spinach, tomatoes, sprouts, hard boiled egg, cucumbers, soy nuts, & homemade balsamic vinaigrette. What are your favorite soups?

8
6 large red or yellow onions, peeled & thinly sliced (I used yellow)
Olive oil
1/4 teaspoon of sugar
2 cloves garlic, minced
8 cups of beef stock, chicken stock, or a combination of the two (traditionally the soup is made with beef stock)
1/2 cup of dry vermouth or dry white wine
1 bay leaf
1/4 teaspoon of dry thyme
Salt & pepper
8 slices of toasted French bread
1 1/2 cups of grated Swiss Gruyere with a little grated Parmesan cheese
In a large saucepan, sauté the onions in the olive oil on medium high heat until well browned, but not burned, about 30-40 minutes (or longer). Add the sugar about 10 minutes into the process to help with...
See the full directions on my site
Nutritions

Calories
1432

Sodium
1884mg
78% DV

Fat
135g
208% DV

Protein
16g
32% DV

Carbs
20g
7% DV

Fiber
4g
19% DV

If you´re looking for a dish that packs a ton of flavor and is super healthy, look no further. These Smoky Spanish Garbanzos with Herbed Basmati Rice are exactly it. Loaded with flavors, easy to make and done in about 30 minutes.

2
  1. To make the herbed basmati rice, add 1 cup (195 grams) basmati rice that has been rinsed under cold running water into a sauce pan, along with 1/2 tsp (.45 grams) dried thyme, 1/2 tsp (.56 grams)...
    See the full directions on my site