Main Dishes
December 09, 2013
Calories
1432
Sodium
1884mg
78% DV
Fat
135g
208% DV
Protein
16g
32% DV
Carbs
20g
7% DV
Fiber
4g
19% DV
French-Onion Soup
This is quite a simple soup, but the flavor is incredible. I served it with a fresh green salad of romaine lettuce, spinach, tomatoes, sprouts, hard boiled egg, cucumbers, soy nuts, & homemade balsamic vinaigrette. What are your favorite soups?
8
6 large red or yellow onions, peeled & thinly sliced (I used yellow)
Olive oil
1/4 teaspoon of sugar
2 cloves garlic, minced
8 cups of beef stock, chicken stock, or a combination of the two (traditionally the soup is made with beef stock)
1/2 cup of dry vermouth or dry white wine
1 bay leaf
1/4 teaspoon of dry thyme
Salt & pepper
8 slices of toasted French bread
1 1/2 cups of grated Swiss Gruyere with a little grated Parmesan cheese
Olive oil
1/4 teaspoon of sugar
2 cloves garlic, minced
8 cups of beef stock, chicken stock, or a combination of the two (traditionally the soup is made with beef stock)
1/2 cup of dry vermouth or dry white wine
1 bay leaf
1/4 teaspoon of dry thyme
Salt & pepper
8 slices of toasted French bread
1 1/2 cups of grated Swiss Gruyere with a little grated Parmesan cheese
In a large saucepan, sauté the onions in the olive oil on medium high heat until well browned, but not burned, about 30-40 minutes (or longer). Add the sugar about 10 minutes into the process to help with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1432
Sodium
1884mg
78% DV
Fat
135g
208% DV
Protein
16g
32% DV
Carbs
20g
7% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
92g
460%
Polysaturated Fat
5g
35%
Monosaturated Fat
37g
236%
Cholesterol
391mg
131%
Sodium
1884mg
78%
Potassium
555mg
15%
Protein
16g
32%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
19%
Sugar
2g
4%
Vitamin A
4476IU
89%
Vitamin B6
0.21mg
10%
Vitamin C
6mg
10%
Calcium
274mg
27%
Iron
1mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.