SoupsApril 20, 2013
Calories
136
Sodium
1221mg
50% DV
Fat
11g
16% DV
Protein
7g
15% DV
Carbs
14g
4% DV
Fiber
4g
17% DV
French Onion Soup - Quick and Easy.
113
French Onion Soup made quick and easy....just a few ingredients and you have a rich delicious soup!
8
6 large onions, Vidalia works best, sliced
6 cans beef consomme
4 tbsp butter
2 tbsp flour
Coarse French Bread
Swiss Cheese Slices
6 cans beef consomme
4 tbsp butter
2 tbsp flour
Coarse French Bread
Swiss Cheese Slices
Saute onions in melted butter until translucent. As onions wilt down, add flour and pinch of sugar. When onions are translucent and tender, add beef consomme and bring to a boil. Cook for 10-15 minutes.
Slice French bread and toast both sides, then top with Swiss cheese slices and return to oven to melt.
Serve soup with swiss cheese french bread on top. Enjoy!
Nutritions
Calories
136
Sodium
1221mg
50% DV
Fat
11g
16% DV
Protein
7g
15% DV
Carbs
14g
4% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g27%
Polysaturated Fat2g13%
Monosaturated Fat3g21%
Cholesterol18mg6%
Sodium1221mg50%
Potassium239mg6%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar6g13%
Vitamin A181IU3%
Vitamin B62mg100%
Vitamin C10mg17%
Calcium32mg3%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
