Fresh Apple Cabbage Salad
154
Fresh Apple Cabbage Salad is bursting with sweet tart flavor and healthy nutrients. Montmorency cherries, Medjool dates and pecans, add antioxidants, healthy fats and vitamins to this fantastic flavor combination!
4
•1 small head green cabbage
•1 Fuji apple
•1/2 onion
•1 cup pecans cut lengthwise
•1 cup tart dried Montmorency Cherries
•5 medjool dates cut lengthwise and pitted
•(The dressing)
•2 tablespoons balsamic vinegar
•1/3 cup nonfat Greek yogurt
• 2 teaspoons maple syrup
•1 Fuji apple
•1/2 onion
•1 cup pecans cut lengthwise
•1 cup tart dried Montmorency Cherries
•5 medjool dates cut lengthwise and pitted
•(The dressing)
•2 tablespoons balsamic vinegar
•1/3 cup nonfat Greek yogurt
• 2 teaspoons maple syrup
•Slice the cabbage, apple, and onion into long, thins strips and put into a large mixing bowl.
•Add the dates, cherries, pecans and toss to combine.
•In a small bowl, whisk together all the ingredients...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
865
Sodium
88mg
3% DV
Fat
62g
96% DV
Protein
5g
10% DV
Carbs
49g
16% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 8g 43%
Polysaturated Fat 8g 55%
Monosaturated Fat 44g 280%
Cholesterol 2mg 0%
Sodium 88mg 3%
Potassium 507mg 14%
Protein 5g 10%
% DAILY VALUE*
Total Carbohydrate
Fiber 7g 30%
Sugar 34g 68%
Vitamin A 852IU 17%
Vitamin B6 0.96mg 48%
Vitamin C 12mg 20%
Calcium 84mg 8%
Iron 2mg 16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
