SoupsAugust 21, 2013
Calories
600
Sodium
717mg
29% DV
Fat
39g
60% DV
Protein
8g
16% DV
Carbs
35g
12% DV
Fiber
6g
25% DV
Fresh Corn Chowder
8
Fresh summer corn and roasted red peppers in this yummy chowder
7
-7 ears fresh corn, husked
-3/4 jarred roasted peppers, chopped (be sure to drain well on paper towels)
-3 bacon slices, diced
-1/2 cup finely chopped onion
-2 T butter
-3 T flour
-4 cups chicken broth
-2 cups diced potatoes (you can leave skins on)
-2 cups heavy cream
-3/4 jarred roasted peppers, chopped (be sure to drain well on paper towels)
-3 bacon slices, diced
-1/2 cup finely chopped onion
-2 T butter
-3 T flour
-4 cups chicken broth
-2 cups diced potatoes (you can leave skins on)
-2 cups heavy cream
1. Turn on grill and grill corn (spry with PAM first) until slightly charred but still crisp-tender (about 15 minutes). Place corn in covered container and keep until needed.
2. Sauté bacon in large dutch...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
600
Sodium
717mg
29% DV
Fat
39g
60% DV
Protein
8g
16% DV
Carbs
35g
12% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat21g107%
Polysaturated Fat3g21%
Monosaturated Fat14g91%
Cholesterol115mg38%
Sodium717mg29%
Potassium805mg23%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber6g25%
Sugar2g4%
Vitamin A1165IU23%
Vitamin B60.9mg45%
Vitamin C38mg63%
Calcium102mg10%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.