Dip
January 07, 2013
Calories
171
Sodium
11mg
0% DV
Fat
8g
13% DV
Protein
2g
4% DV
Carbs
26g
9% DV
Fiber
7g
29% DV
Fresh Corn Salsa
213
I love this corn salsa with fish tacos, but it also tastes great with tortilla chips! Don’t try to make this with frozen corn or canned corn.. it won’t taste NEAR as good. Hurry and get some good corn before it is completely out of season!
6
3-4 ears of corn on the cob, prepared (click here)
2 avocados, pitted & diced
1 small red onion, finely diced
1 c. cherry or grape tomatoes, cut in half
1 red bell pepper, finely diced
1/2 bunch cilantro
dash cayenne pepper
salt & pepper, to taste
2 avocados, pitted & diced
1 small red onion, finely diced
1 c. cherry or grape tomatoes, cut in half
1 red bell pepper, finely diced
1/2 bunch cilantro
dash cayenne pepper
salt & pepper, to taste
?After corn is prepared allow to cool to room temperature. Using a sharp knife, cut corn kernels from cob and place in a medium-sized bowl. Add remaining ingredients and toss to combine. Serve at room temperature.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
171
Sodium
11mg
0% DV
Fat
8g
13% DV
Protein
2g
4% DV
Carbs
26g
9% DV
Fiber
7g
29% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
8%
Polysaturated Fat
1g
9%
Monosaturated Fat
5g
34%
Cholesterol
2mg
0%
Sodium
11mg
0%
Potassium
412mg
11%
Protein
2g
4%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
29%
Sugar
3g
6%
Vitamin A
947IU
18%
Vitamin B6
0.76mg
38%
Vitamin C
24mg
40%
Calcium
31mg
3%
Iron
0.8200000000000001mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.