Appetizers
June 18, 2014
Calories
41
Sodium
302mg
12% DV
Fat
0.24g
0% DV
Protein
1g
2% DV
Carbs
9g
3% DV
Fiber
2g
9% DV
Fresh Cucumber Salsa
66
A fresh salsa with tomatoes, cucumbers, cilantro, lime and more! Delicious and so good for you, too!
4
2 medium seedless cucumbers, peeled and diced
1 jalapeno pepper, seeded and diced
1 small red onion, diced
1 tablespoon minced garlic
2 medium tomatoes, diced
2 tablespoons lime juice
1 teaspoon minced fresh parsley
2 teaspoons minced fresh cilantro
1/2 teaspoon dried dill weed
1/2 teaspoon salt
1 jalapeno pepper, seeded and diced
1 small red onion, diced
1 tablespoon minced garlic
2 medium tomatoes, diced
2 tablespoons lime juice
1 teaspoon minced fresh parsley
2 teaspoons minced fresh cilantro
1/2 teaspoon dried dill weed
1/2 teaspoon salt
In a medium bowl, stir together all of the ingredients. Cover and chill in the refrigerator for an hour or so. Serve with tortilla chips.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
41
Sodium
302mg
12% DV
Fat
0.24g
0% DV
Protein
1g
2% DV
Carbs
9g
3% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.07g
0%
Polysaturated Fat
0.12g
0%
Monosaturated Fat
0.05g
0%
Cholesterol
1mg
0%
Sodium
302mg
12%
Potassium
316mg
9%
Protein
1g
2%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
9%
Sugar
4g
9%
Vitamin A
914IU
18%
Vitamin B6
0.24mg
12%
Vitamin C
43mg
72%
Calcium
26mg
2%
Iron
0.42mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
