Beverage
December 20, 2016
Calories
762
Sodium
803mg
33% DV
Fat
9g
14% DV
Protein
46g
93% DV
Carbs
125g
42% DV
Fiber
8g
34% DV
Fresh Fig & Banana Smoothie
38
This smoothie is creamy and so perfectly sweet, without needing any sweetener at all. Place the bananas, figs, milk, and milk into a blender. Cover, and puree until smooth and creamy.
1
1 cup whole milk/Soya milk/Almond milk
1 frozen Ripe banana, cut into chunks
4-6 fresh figs, quartered (remove stem first)
1-2 teaspoons honey or sugar(optional)
Ice cubes (optional)
1 frozen Ripe banana, cut into chunks
4-6 fresh figs, quartered (remove stem first)
1-2 teaspoons honey or sugar(optional)
Ice cubes (optional)
Place banana honey or sugar and fig into a blender.
blend all the ingredients.
Add milk and blend, it again for a few seconds.
Pour into glasses.
Serve immediately.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
762
Sodium
803mg
33% DV
Fat
9g
14% DV
Protein
46g
93% DV
Carbs
125g
42% DV
Fiber
8g
34% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
25%
Polysaturated Fat
1g
8%
Monosaturated Fat
3g
19%
Cholesterol
84mg
28%
Sodium
803mg
33%
Potassium
2392mg
68%
Protein
46g
93%
% DAILY VALUE*
Total Carbohydrate
Fiber
8g
34%
Sugar
95g
190%
Vitamin A
377IU
7%
Vitamin B6
0.63mg
31%
Vitamin C
10mg
16%
Calcium
1487mg
148%
Iron
2mg
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.