Beverage

Fresh Fig & Banana Smoothie

17

This smoothie is creamy and so perfectly sweet, without needing any sweetener at all. Place the bananas, figs, milk, and milk into a blender. Cover, and puree until smooth and creamy.

1
1 cup whole milk/Soya milk/Almond milk
1 frozen Ripe banana, cut into chunks
4-6 fresh figs, quartered (remove stem first)
1-2 teaspoons honey or sugar(optional)
Ice cubes (optional)
Place banana honey or sugar and fig into a blender. blend all the ingredients. Add milk and blend, it again for a few seconds. Pour into glasses. Serve immediately.
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Nutritions

Calories
762

Sodium
803mg
33% DV

Fat
9g
14% DV

Protein
46g
93% DV

Carbs
125g
42% DV

Fiber
8g
34% DV