Soups
Calories
174
Sodium
784mg
32% DV
Fat
10g
16% DV
Protein
7g
15% DV
Carbs
25g
8% DV
Fiber
6g
25% DV
FRESH HERB SOUP
September 09, 2013
154
This soup is so healthy and all vegetarian, you can add your favorite herbs in place or addition to those I used.
6
2 large shallots, minced
2 small red potatoes, peeled and halved (6 ounces)
2 medium carrots, cut crosswise into 2-inch lengths
1 Tablespoon Butter or margarine, unsalted
2 Tablespoons Fresh chives, minced
2 Tablespoons Fresh chervil, minced
2 Tablespoons Lemon sorrel leaves, minced
2 teaspoons Fresh tarragon, minced
1 cup Celery ribs -- finely chopped
4 cups Vegetable broth
Salt and Pepper
1 pinch Sugar
4 slices Whole wheat bread , toasted
1 dash Freshly ground nutmeg
Grated cheddar cheese
2 small red potatoes, peeled and halved (6 ounces)
2 medium carrots, cut crosswise into 2-inch lengths
1 Tablespoon Butter or margarine, unsalted
2 Tablespoons Fresh chives, minced
2 Tablespoons Fresh chervil, minced
2 Tablespoons Lemon sorrel leaves, minced
2 teaspoons Fresh tarragon, minced
1 cup Celery ribs -- finely chopped
4 cups Vegetable broth
Salt and Pepper
1 pinch Sugar
4 slices Whole wheat bread , toasted
1 dash Freshly ground nutmeg
Grated cheddar cheese
Melt the butter over medium heat in a large heavy pot. Add the herbs and celery and cook, stirring, until wilted and soft, about 3 minutes. Add the rest of the veggies and broth, salt, pepper, and sugar....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
174
Sodium
784mg
32% DV
Fat
10g
16% DV
Protein
7g
15% DV
Carbs
25g
8% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 16%
Polysaturated Fat 2g 16%
Monosaturated Fat 4g 31%
Cholesterol 7mg 2%
Sodium 784mg 32%
Potassium 512mg 14%
Protein 7g 15%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 25%
Sugar 5g 10%
Vitamin A 7620IU 152%
Vitamin B6 1mg 92%
Vitamin C 12mg 21%
Calcium 364mg 36%
Iron 4mg 24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.