Dip
Calories
29
Sodium
418mg
17% DV
Fat
1g
1% DV
Protein
1g
2% DV
Carbs
4g
1% DV
Fiber
1g
4% DV
Fresh Mango Salsa
November 03, 2013
128
60
24 Green Tomatoes (med size)
6 White Onions
4 sweet Red Peppers
4 sweet Green Mangos
2 Bunches Green Onions
2 bunches of celery
3 1/2 c. vinegar
2 tbsp. mixed pickling spices
7 cups, white sugar
2 tbsp. Salt
2 tsp Fresh Dill
6 White Onions
4 sweet Red Peppers
4 sweet Green Mangos
2 Bunches Green Onions
2 bunches of celery
3 1/2 c. vinegar
2 tbsp. mixed pickling spices
7 cups, white sugar
2 tbsp. Salt
2 tsp Fresh Dill
A) Grind first 5 ingredients and cover for 5 minutes with boiling water; drain.
B) Boil vinegar, sugar, mixed pickling spices, salt & dill
C) Add ground vegetables and simmer for 5 minutes.
D) Pour mixture into warmed bottles, Seal while still hot.
Nutritions
Calories
29
Sodium
418mg
17% DV
Fat
1g
1% DV
Protein
1g
2% DV
Carbs
4g
1% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.4g 2%
Polysaturated Fat 0.46g 2%
Monosaturated Fat 0.42000000000000004g 2%
Cholesterol 1mg 0%
Sodium 418mg 17%
Potassium 168mg 4%
Protein 1g 2%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 4%
Sugar 3g 6%
Vitamin A 479IU 9%
Vitamin B6 0.45mg 22%
Vitamin C 22mg 36%
Calcium 20mg 2%
Iron 0.56mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
