DipNovember 03, 2013
Calories
29
Sodium
418mg
17% DV
Fat
1g
1% DV
Protein
1g
2% DV
Carbs
4g
1% DV
Fiber
1g
4% DV
Fresh Mango Salsa
120
60
24 Green Tomatoes (med size)
6 White Onions
4 sweet Red Peppers
4 sweet Green Mangos
2 Bunches Green Onions
2 bunches of celery
3 1/2 c. vinegar
2 tbsp. mixed pickling spices
7 cups, white sugar
2 tbsp. Salt
2 tsp Fresh Dill
6 White Onions
4 sweet Red Peppers
4 sweet Green Mangos
2 Bunches Green Onions
2 bunches of celery
3 1/2 c. vinegar
2 tbsp. mixed pickling spices
7 cups, white sugar
2 tbsp. Salt
2 tsp Fresh Dill
A) Grind first 5 ingredients and cover for 5 minutes with boiling water; drain.
B) Boil vinegar, sugar, mixed pickling spices, salt & dill
C) Add ground vegetables and simmer for 5 minutes.
D) Pour mixture into warmed bottles, Seal while still hot.
Nutritions
Calories
29
Sodium
418mg
17% DV
Fat
1g
1% DV
Protein
1g
2% DV
Carbs
4g
1% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.4g2%
Polysaturated Fat0.46g2%
Monosaturated Fat0.42000000000000004g2%
Cholesterol1mg0%
Sodium418mg17%
Potassium168mg4%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar3g6%
Vitamin A479IU9%
Vitamin B60.45mg22%
Vitamin C22mg36%
Calcium20mg2%
Iron0.56mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.