Fresh Pear Bran Muffins

January 02, 2013

Everybody needs a few grab and go breakfast items for busy mornings. These wholesome bran muffins are moist and satisfying, filled with lots of fiber, and sweetened by tender pieces of pear. Perfect to grab on your way out the door! Best of all, they also freeze well so you can keep them on hand anytime.

1 cup All-Bran cereal
1 cup bran, wheat or oat
1 1/2 cups plain non-fat yogurt
2 cups whole wheat flour
1/2 cup brown sugar
1 tablespoon baking powder
2 teaspoons baking soda
1/4 teaspoon salt
1/2 cup skim milk
1/4 cup canola oil
1 egg
2 teaspoons vanilla
2 pears, cored and diced (plus more if desired)

1. Preheat oven to 375 degrees. 2. Combine the cereal and bran in a bowl. Stir in the yogurt and let stand for 10 minutes. 3. In a separate bowl, combine the flour, brown sugar substitute, baking...
See the full directions on my site

Nutritions

Calories
202

Sodium
386mg
16% DV

Fat
4g
7% DV

Protein
5g
11% DV

Carbs
37g
12% DV

Fiber
6g
26% DV

Snack Baked