Muffins
January 02, 2013
Calories
202
Sodium
386mg
16% DV
Fat
4g
7% DV
Protein
5g
11% DV
Carbs
37g
12% DV
Fiber
6g
26% DV
Fresh Pear Bran Muffins
Everybody needs a few grab and go breakfast items for busy mornings. These wholesome bran muffins are moist and satisfying, filled with lots of fiber, and sweetened by tender pieces of pear. Perfect to grab on your way out the door! Best of all, they also freeze well so you can keep them on hand anytime.
12
1 cup All-Bran cereal
1 cup bran, wheat or oat
1 1/2 cups plain non-fat yogurt
2 cups whole wheat flour
1/2 cup brown sugar
1 tablespoon baking powder
2 teaspoons baking soda
1/4 teaspoon salt
1/2 cup skim milk
1/4 cup canola oil
1 egg
2 teaspoons vanilla
2 pears, cored and diced (plus more if desired)
1 cup bran, wheat or oat
1 1/2 cups plain non-fat yogurt
2 cups whole wheat flour
1/2 cup brown sugar
1 tablespoon baking powder
2 teaspoons baking soda
1/4 teaspoon salt
1/2 cup skim milk
1/4 cup canola oil
1 egg
2 teaspoons vanilla
2 pears, cored and diced (plus more if desired)
1. Preheat oven to 375 degrees.
2. Combine the cereal and bran in a bowl. Stir in the yogurt and let stand for 10 minutes.
3. In a separate bowl, combine the flour, brown sugar substitute, baking...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
202
Sodium
386mg
16% DV
Fat
4g
7% DV
Protein
5g
11% DV
Carbs
37g
12% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.69g
3%
Polysaturated Fat
1g
6%
Monosaturated Fat
3g
19%
Cholesterol
9mg
3%
Sodium
386mg
16%
Potassium
391mg
11%
Protein
5g
11%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
26%
Sugar
13g
26%
Vitamin A
116IU
2%
Vitamin B6
0.5mg
25%
Vitamin C
1mg
2%
Calcium
107mg
10%
Iron
2mg
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
