Appetizers
Calories
155
Sodium
83mg
3% DV
Fat
1g
2% DV
Protein
6g
12% DV
Carbs
34g
11% DV
Fiber
11g
47% DV
Fresh Pico De Gallo
March 10, 2013
33
Fresh Tomatoes make this a light tasty snack or a great addition to many dishes.
2
2 Serrano Peppers
1/2 med red onion
1 cup fresh cilantro leaves
1 tsp fresh Garlic minced
1/4 tsp black pepper
a dash ground Ancho chili pepper
1 lime juiced
4 tomatoes
1/2 med red onion
1 cup fresh cilantro leaves
1 tsp fresh Garlic minced
1/4 tsp black pepper
a dash ground Ancho chili pepper
1 lime juiced
4 tomatoes
Finely chop all vegetables and add to a bowl. Make sure to remove seeds from tomatoes. Add Black pepper, Ancho Chili pepper and lime juice and gently mix. Enjoy with your favorite chips.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
155
Sodium
83mg
3% DV
Fat
1g
2% DV
Protein
6g
12% DV
Carbs
34g
11% DV
Fiber
11g
47% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.5700000000000001g 2%
Polysaturated Fat 0.9g 5%
Monosaturated Fat 0.44000000000000006g 2%
Cholesterol 4mg 1%
Sodium 83mg 3%
Potassium 1170mg 33%
Protein 6g 12%
% DAILY VALUE*
Total Carbohydrate
Fiber 11g 47%
Sugar 14g 28%
Vitamin A 4410IU 88%
Vitamin B6 1mg 58%
Vitamin C 99mg 165%
Calcium 175mg 17%
Iron 3mg 18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
