Dip May 06, 2014
Calories
109
Sodium
69mg
2% DV
Fat
3g
5% DV
Protein
2g
4% DV
Carbs
25g
8% DV
Fiber
2g
10% DV
Fresh Pineapple Mango Salsa
182
This is a sweet salsa with a bit of heat. Fresh and flavorful. the perfect summer day snack!
4
1 cup ripe mango, peeled, cored and diced small
2 cups pineapple, diced small
½ cup red onion, minced
1 jalapeno pepper, seeded and minced
3 tablespoons lime juice
3 tablespoons chopped cilantro
Salt, to taste
2 cups pineapple, diced small
½ cup red onion, minced
1 jalapeno pepper, seeded and minced
3 tablespoons lime juice
3 tablespoons chopped cilantro
Salt, to taste
Mix together all of the ingredients and season with salt.
Serve with your favorite tortilla chips.
The salsa can be stored in an airtight container in the refrigerator for up to 2 days.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
109
Sodium
69mg
2% DV
Fat
3g
5% DV
Protein
2g
4% DV
Carbs
25g
8% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 6%
Polysaturated Fat 1g 8%
Monosaturated Fat 1g 8%
Cholesterol 7mg 2%
Sodium 69mg 2%
Potassium 250mg 7%
Protein 2g 4%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 10%
Sugar 12g 25%
Vitamin A 343IU 6%
Vitamin B6 0.36mg 18%
Vitamin C 45mg 76%
Calcium 66mg 6%
Iron 0.5mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
