AppetizersJune 30, 2014
Calories
54
Sodium
4mg
0% DV
Fat
2g
3% DV
Protein
0.9999999999999999g
1% DV
Carbs
13g
4% DV
Fiber
2g
8% DV
Fresh Pineapple Mint Salsa
128
Fresh Pineapple Mint Salsa
4
2 cups fresh pineapple, diced
1 medium jalapeno, seeded and diced
1/2 cup chopped red onion
3 tablespoons chopped fresh mint
1 tablespoon chopped fresh cilantro
Zest and juice of one lime
Salt, to taste
1 medium jalapeno, seeded and diced
1/2 cup chopped red onion
3 tablespoons chopped fresh mint
1 tablespoon chopped fresh cilantro
Zest and juice of one lime
Salt, to taste
Combine all ingredients in a medium bowl and mix well.
Cover and chill at least 30 minutes, or until ready to serve.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
54
Sodium
4mg
0% DV
Fat
2g
3% DV
Protein
0.9999999999999999g
1% DV
Carbs
13g
4% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.86g4%
Polysaturated Fat0.87g5%
Monosaturated Fat0.83g5%
Cholesterol1mg0%
Sodium4mg0%
Potassium209mg5%
Protein0.9999999999999999g1%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar8g17%
Vitamin A476IU9%
Vitamin B60.21mg10%
Vitamin C42mg71%
Calcium28mg2%
Iron0.74mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.