Main DishesSeptember 16, 2013
Calories
146
Sodium
208mg
8% DV
Fat
3g
4% DV
Protein
4g
8% DV
Carbs
26g
9% DV
Fiber
3g
14% DV
Fresh Pizza with Whole Wheat Pizza Crust
155
Delicious pizza using fresh ingredients and a fresh whole wheat crust. A pizza sure to please the whole family
6
1 1/2 cups whole wheat flour
1 teaspoon dry active yeast
1/4 teaspoon salt
1/2 cup lukewarm water
1 tablespoon olive oil
1 tablespoon honey
1 Tablespoon Italian seasoning
1 teaspoon garlic powder
1 teaspoon dry active yeast
1/4 teaspoon salt
1/2 cup lukewarm water
1 tablespoon olive oil
1 tablespoon honey
1 Tablespoon Italian seasoning
1 teaspoon garlic powder
Combine flour, salt and yeast in a large bowl. Add water, honey, oil, Italian seasoning and garlic powder, mixing with a spoon to form into a ball. Continue mixing with your hands and kneed for about 60...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
146
Sodium
208mg
8% DV
Fat
3g
4% DV
Protein
4g
8% DV
Carbs
26g
9% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.49999999999999994g2%
Polysaturated Fat0.68g4%
Monosaturated Fat1g11%
Cholesterol0.51mg0%
Sodium208mg8%
Potassium134mg3%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar4g8%
Vitamin A76IU1%
Vitamin B60.17mg8%
Vitamin C1mg2%
Calcium12mg1%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.