Fresh Raspberry Coconut Oil Shake

July 22, 2014

270

This is a creamy fresh shake with the health benefits of yummy coconut oil

1 cup good quality vanilla bean ice cream
1 cup whole milk (more or less depending on thickness
3/4 cup fresh or frozen raspberries (I used fresh)
1 TBS coconut oil
1 tsp pure vanilla extract

Put all ingredients into blender. Blend completely and enjoy!
See the full directions on my site

Nutritions

Calories
1514

Sodium
1325mg
55% DV

Fat
142g
219% DV

Protein
6g
13% DV

Carbs
46g
15% DV

Fiber
13g
54% DV

Mixed Breakfast