Beverage

Fresh Raspberry Coconut Oil Shake

July 22, 2014

285

This is a creamy fresh shake with the health benefits of yummy coconut oil

1 cup good quality vanilla bean ice cream
1 cup whole milk (more or less depending on thickness
3/4 cup fresh or frozen raspberries (I used fresh)
1 TBS coconut oil
1 tsp pure vanilla extract

Put all ingredients into blender. Blend completely and enjoy!
See the full directions on my site

Nutritions

Calories
1514

Sodium
1325mg
55% DV

Fat
142g
219% DV

Protein
6g
13% DV

Carbs
46g
15% DV

Fiber
13g
54% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 99g 497%

Polysaturated Fat 6g 37%

Monosaturated Fat 36g 231%

Cholesterol 366mg 123%

Sodium 1325mg 55%

Potassium 286mg 8%

Protein 6g 13%

% DAILY VALUE^*

Total Carbohydrate

Fiber 13g 54%

Sugar 11g 23%

Vitamin A 4442IU 88%

Vitamin B6 0.35000000000000003mg 17%

Vitamin C 2mg 4%

Calcium 57mg 5%

Iron 2mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Mixed Breakfast