Salads
December 23, 2013
Calories
841
Sodium
555mg
23% DV
Fat
62g
95% DV
Protein
28g
57% DV
Carbs
35g
12% DV
Fiber
8g
34% DV
Fresh Salad
130
This is an easy salad to prepare and serve along side any meal, or even just by itself. This would be one of those good summertime salads since all the fruits are in season.
1
2 cups lettuce - torn
2 cups baby spinach
½ red bell pepper - chopped
¾ cup cherry tomatoes
1/3 cup carrots - sliced
¼ cup celery - chopped
¼ cup red onions - sliced
½ cucumber - sliced
¼ cup grapes
¼ cup avocado - chopped into small pieces
½ cup cooked skinless chicken
3 tbsps Fat-Free Piquant Dressin
2 cups baby spinach
½ red bell pepper - chopped
¾ cup cherry tomatoes
1/3 cup carrots - sliced
¼ cup celery - chopped
¼ cup red onions - sliced
½ cucumber - sliced
¼ cup grapes
¼ cup avocado - chopped into small pieces
½ cup cooked skinless chicken
3 tbsps Fat-Free Piquant Dressin
Nutritions
Calories
841
Sodium
555mg
23% DV
Fat
62g
95% DV
Protein
28g
57% DV
Carbs
35g
12% DV
Fiber
8g
34% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
9g
49%
Polysaturated Fat
8g
52%
Monosaturated Fat
44g
275%
Cholesterol
78mg
26%
Sodium
555mg
23%
Potassium
1321mg
37%
Protein
28g
57%
% DAILY VALUE*
Total Carbohydrate
Fiber
8g
34%
Sugar
14g
29%
Vitamin A
13991IU
279%
Vitamin B6
1mg
78%
Vitamin C
43mg
72%
Calcium
163mg
16%
Iron
4mg
25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.