Salads December 23, 2013
Calories
841
Sodium
555mg
23% DV
Fat
62g
95% DV
Protein
28g
57% DV
Carbs
35g
12% DV
Fiber
8g
34% DV
Fresh Salad
138
This is an easy salad to prepare and serve along side any meal, or even just by itself. This would be one of those good summertime salads since all the fruits are in season.
1
2 cups lettuce - torn
2 cups baby spinach
½ red bell pepper - chopped
¾ cup cherry tomatoes
1/3 cup carrots - sliced
¼ cup celery - chopped
¼ cup red onions - sliced
½ cucumber - sliced
¼ cup grapes
¼ cup avocado - chopped into small pieces
½ cup cooked skinless chicken
3 tbsps Fat-Free Piquant Dressin
2 cups baby spinach
½ red bell pepper - chopped
¾ cup cherry tomatoes
1/3 cup carrots - sliced
¼ cup celery - chopped
¼ cup red onions - sliced
½ cucumber - sliced
¼ cup grapes
¼ cup avocado - chopped into small pieces
½ cup cooked skinless chicken
3 tbsps Fat-Free Piquant Dressin
Nutritions
Calories
841
Sodium
555mg
23% DV
Fat
62g
95% DV
Protein
28g
57% DV
Carbs
35g
12% DV
Fiber
8g
34% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 9g 49%
Polysaturated Fat 8g 52%
Monosaturated Fat 44g 275%
Cholesterol 78mg 26%
Sodium 555mg 23%
Potassium 1321mg 37%
Protein 28g 57%
% DAILY VALUE*
Total Carbohydrate
Fiber 8g 34%
Sugar 14g 29%
Vitamin A 13991IU 279%
Vitamin B6 1mg 78%
Vitamin C 43mg 72%
Calcium 163mg 16%
Iron 4mg 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
