SaladsDecember 23, 2013
Calories
841
Sodium
555mg
23% DV
Fat
62g
95% DV
Protein
28g
57% DV
Carbs
35g
12% DV
Fiber
8g
34% DV
Fresh Salad
128
This is an easy salad to prepare and serve along side any meal, or even just by itself. This would be one of those good summertime salads since all the fruits are in season.
1
2 cups lettuce - torn
2 cups baby spinach
½ red bell pepper - chopped
¾ cup cherry tomatoes
1/3 cup carrots - sliced
¼ cup celery - chopped
¼ cup red onions - sliced
½ cucumber - sliced
¼ cup grapes
¼ cup avocado - chopped into small pieces
½ cup cooked skinless chicken
3 tbsps Fat-Free Piquant Dressin
2 cups baby spinach
½ red bell pepper - chopped
¾ cup cherry tomatoes
1/3 cup carrots - sliced
¼ cup celery - chopped
¼ cup red onions - sliced
½ cucumber - sliced
¼ cup grapes
¼ cup avocado - chopped into small pieces
½ cup cooked skinless chicken
3 tbsps Fat-Free Piquant Dressin
Nutritions
Calories
841
Sodium
555mg
23% DV
Fat
62g
95% DV
Protein
28g
57% DV
Carbs
35g
12% DV
Fiber
8g
34% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g49%
Polysaturated Fat8g52%
Monosaturated Fat44g275%
Cholesterol78mg26%
Sodium555mg23%
Potassium1321mg37%
Protein28g57%
% DAILY VALUE*
Total Carbohydrate
Fiber8g34%
Sugar14g29%
Vitamin A13991IU279%
Vitamin B61mg78%
Vitamin C43mg72%
Calcium163mg16%
Iron4mg25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
