Main DishesApril 28, 2014
Calories
264
Sodium
166mg
6% DV
Fat
10g
16% DV
Protein
31g
63% DV
Carbs
3g
1% DV
Fiber
1g
7% DV
Fresh Salmon with Creamy Dill Sauce
30
Delicious Salmon recipe with creamy dill sauce made from sour cream and horseradish. Enjoy! :)
6
2 lbs. fresh salmon, skin -on
Salt & pepper
2 tablespoons of canola or vegetable oil
1/3 cup sour cream
1/3 cup mayonnaise
1/3 cup white onions, chopped
1 teaspoon fresh lemon juice
½ teaspoon lemon zest
3 tablespoons prepared horseradish
2 teaspoons fresh baby dill
1 garlic clove, minced
Salt & pepper
2 tablespoons of canola or vegetable oil
1/3 cup sour cream
1/3 cup mayonnaise
1/3 cup white onions, chopped
1 teaspoon fresh lemon juice
½ teaspoon lemon zest
3 tablespoons prepared horseradish
2 teaspoons fresh baby dill
1 garlic clove, minced
In large sauce pan add oil and heat pan up on medium heat.
Sprinkle a little salt and pepper on each piece of salmon and place in pan with skin side down.
Cook for 3 to 4 minutes. Carefully turn the salmon...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
264
Sodium
166mg
6% DV
Fat
10g
16% DV
Protein
31g
63% DV
Carbs
3g
1% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat1g11%
Monosaturated Fat5g34%
Cholesterol76mg25%
Sodium166mg6%
Potassium604mg17%
Protein31g63%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar1g2%
Vitamin A271IU5%
Vitamin B61mg52%
Vitamin C4mg7%
Calcium37mg3%
Iron0.7400000000000001mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.