Main Dishes
Calories
264
Sodium
166mg
6% DV
Fat
10g
16% DV
Protein
31g
63% DV
Carbs
3g
1% DV
Fiber
1g
7% DV
Fresh Salmon with Creamy Dill Sauce
April 28, 2014
39
Delicious Salmon recipe with creamy dill sauce made from sour cream and horseradish. Enjoy! :)
6
2 lbs. fresh salmon, skin -on
Salt & pepper
2 tablespoons of canola or vegetable oil
1/3 cup sour cream
1/3 cup mayonnaise
1/3 cup white onions, chopped
1 teaspoon fresh lemon juice
½ teaspoon lemon zest
3 tablespoons prepared horseradish
2 teaspoons fresh baby dill
1 garlic clove, minced
Salt & pepper
2 tablespoons of canola or vegetable oil
1/3 cup sour cream
1/3 cup mayonnaise
1/3 cup white onions, chopped
1 teaspoon fresh lemon juice
½ teaspoon lemon zest
3 tablespoons prepared horseradish
2 teaspoons fresh baby dill
1 garlic clove, minced
In large sauce pan add oil and heat pan up on medium heat.
Sprinkle a little salt and pepper on each piece of salmon and place in pan with skin side down.
Cook for 3 to 4 minutes. Carefully turn the salmon...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
264
Sodium
166mg
6% DV
Fat
10g
16% DV
Protein
31g
63% DV
Carbs
3g
1% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 15%
Polysaturated Fat 1g 11%
Monosaturated Fat 5g 34%
Cholesterol 76mg 25%
Sodium 166mg 6%
Potassium 604mg 17%
Protein 31g 63%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 7%
Sugar 1g 2%
Vitamin A 271IU 5%
Vitamin B6 1mg 52%
Vitamin C 4mg 7%
Calcium 37mg 3%
Iron 0.7400000000000001mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.