DessertsJune 11, 2013
Calories
148
Sodium
81mg
3% DV
Fat
1g
2% DV
Protein
5g
10% DV
Carbs
29g
10% DV
Fiber
3g
14% DV
Fresh Strawberry Parfaits with Balsamic Vinegar, Mint and Black Pepper
38
DON'T Freak out! This does not sound like it works, but this is an amazing, light, delicious and a bit different dessert that is SO great for a summer evening. I always say that the two things you need in your kitchen is a good balsamic vinegar and olive oil. I have a black cherry balsamic vinegar right now that I am in LOVE WITH. You can use a regular balsamic too, but the touch of sweet in this black cherry is DIVINE! This is a fun way to use your fresh strawberries which are in seas
4
2 cups of fresh strawberries, washed and sliced
1t. balsamic vinegar ( I used black cherry)
1t. coconut sugar or brown sugar
1 cup of greek strawberry yogurt
1 cup of honey greek yogurt ( you can substitute this for 1/2 and 1/2 whipped with a dash of sugar)
1/2 cup granola ( oh, I need to put my amazing recipe for home made granola up, huh?)
fresh mint ( PLEASE COME GET SOME OF MINE!)
1t. balsamic vinegar ( I used black cherry)
1t. coconut sugar or brown sugar
1 cup of greek strawberry yogurt
1 cup of honey greek yogurt ( you can substitute this for 1/2 and 1/2 whipped with a dash of sugar)
1/2 cup granola ( oh, I need to put my amazing recipe for home made granola up, huh?)
fresh mint ( PLEASE COME GET SOME OF MINE!)
Mix the strawberries with the sugar and the vinegar, and add a dash of cracked black pepper.
In some nice see through glasses ( we used martini glasses last night), layer the honey yogurt ( or cream),...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
148
Sodium
81mg
3% DV
Fat
1g
2% DV
Protein
5g
10% DV
Carbs
29g
10% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.6799999999999999g3%
Polysaturated Fat0.25g1%
Monosaturated Fat0.46g2%
Cholesterol4mg1%
Sodium81mg3%
Potassium380mg10%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar20g41%
Vitamin A38IU0%
Vitamin B60.09mg4%
Vitamin C45mg76%
Calcium163mg16%
Iron0.54mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.