Soups
August 28, 2013
Calories
270
Sodium
2286mg
95% DV
Fat
9g
14% DV
Protein
6g
13% DV
Carbs
43g
14% DV
Fiber
8g
34% DV
Fresh Tomato Soup
156
A delicious and simple soup made with fresh tomatoes.
4
1 tbsp olive oil
1/2 c onion, chopped
2 tbsp minced garlic
4-5 c chopped ripe tomatoes, seeded (you can sub in some canned, if needed)
2 c chicken broth (or 2 c water and 2 chicken bouillon cubes)
2 tbsp butter
2 tbsp flour
2 tsp sugar
1 tsp balsamic vinegar
1 tsp dried basil
1/2 tsp (+) salt
salt/pepper to taste
1/2 c onion, chopped
2 tbsp minced garlic
4-5 c chopped ripe tomatoes, seeded (you can sub in some canned, if needed)
2 c chicken broth (or 2 c water and 2 chicken bouillon cubes)
2 tbsp butter
2 tbsp flour
2 tsp sugar
1 tsp balsamic vinegar
1 tsp dried basil
1/2 tsp (+) salt
salt/pepper to taste
1. Heat olive oil in stock pot, and cook onions and garlic til tender, but not browned. Add chopped tomatoes and chicken broth and simmer for 20-25 mins. Remove from heat and use food mill, immersion...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
270
Sodium
2286mg
95% DV
Fat
9g
14% DV
Protein
6g
13% DV
Carbs
43g
14% DV
Fiber
8g
34% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
21%
Polysaturated Fat
1g
6%
Monosaturated Fat
4g
26%
Cholesterol
23mg
7%
Sodium
2286mg
95%
Potassium
1331mg
38%
Protein
6g
13%
% DAILY VALUE*
Total Carbohydrate
Fiber
8g
34%
Sugar
21g
43%
Vitamin A
1061IU
21%
Vitamin B6
0.27mg
13%
Vitamin C
61mg
102%
Calcium
211mg
21%
Iron
7mg
42%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
