Beverage

Fresh Watermelon Juice

July 10, 2016

Watermelon is the best fruit for summer! It’s sweet, refreshing and most of all it contains mostly water (over 90%) which makes it a perfect way how to stay hydrated during the hot summer months.

Watermelon (600g o flesh)
Juice of ½ a lemon
1 -2 Teaspoons honey (optional)
Ice cubes, lemon slice & mint to garnish

Blend watermelon with lemon juice using a food processor or a hand blender. Taste it. Add honey, if not sweet enough. Pour in a glass, add a few ice cube and garnish with lemon slice and/or mint.
See the full directions on my site

Nutritions

Calories
39

Sodium
1.0mg
0% DV

Fat
0.27g
0% DV

Protein
0.4g
0% DV

Carbs
10g
3% DV

Fiber
0.7g
2% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.08g 0%

Polysaturated Fat 0.1g 0%

Monosaturated Fat 0.09g 0%

Cholesterol 0.67mg 0%

Sodium 1.0mg 0%

Potassium 71mg 2%

Protein 0.4g 0%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.7g 2%

Sugar 9g 19%

Vitamin A 341IU 6%

Vitamin B6 0.03mg 1%

Vitamin C 4mg 8%

Calcium 4mg 0%

Iron 0.17mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dairy-Free Vegetarian

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Nutritions

Calories
206

Sodium
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20% DV

Fat
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30% DV

Protein
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10% DV

Carbs
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3% DV

Fiber
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Polysaturated Fat 4g 29%

Monosaturated Fat 12g 78%

Cholesterol 2mg 0%

Sodium 486mg 20%

Potassium 271mg 7%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 19%

Sugar 3g 6%

Vitamin A 2591IU 51%

Vitamin B6 1mg 83%

Vitamin C 20mg 34%

Calcium 86mg 8%

Iron 3mg 22%

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Calories
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Sodium
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Fat
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Protein
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Carbs
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Polysaturated Fat 0.1g 0%

Monosaturated Fat 0.08g 0%

Cholesterol 0.34mg 0%

Sodium 1499mg 62%

Potassium 347mg 9%

Protein 4g 9%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 10%

Sugar 0.7g 1%

Vitamin A 0.0IU 0%

Vitamin B6 0.53mg 26%

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