Beverage
July 10, 2016
Calories
39
Sodium
1.0mg
0% DV
Fat
0.27g
0% DV
Protein
0.4g
0% DV
Carbs
10g
3% DV
Fiber
0.7g
2% DV
Fresh Watermelon Juice
65
Watermelon is the best fruit for summer! It’s sweet, refreshing and most of all it contains mostly water (over 90%) which makes it a perfect way how to stay hydrated during the hot summer months.
Watermelon (600g o flesh)
Juice of ½ a lemon
1 -2 Teaspoons honey (optional)
Ice cubes, lemon slice & mint to garnish
Juice of ½ a lemon
1 -2 Teaspoons honey (optional)
Ice cubes, lemon slice & mint to garnish
Blend watermelon with lemon juice using a food processor or a hand blender.
Taste it. Add honey, if not sweet enough.
Pour in a glass, add a few ice cube and garnish with lemon slice and/or mint.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
39
Sodium
1.0mg
0% DV
Fat
0.27g
0% DV
Protein
0.4g
0% DV
Carbs
10g
3% DV
Fiber
0.7g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.08g
0%
Polysaturated Fat
0.1g
0%
Monosaturated Fat
0.09g
0%
Cholesterol
0.67mg
0%
Sodium
1.0mg
0%
Potassium
71mg
2%
Protein
0.4g
0%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.7g
2%
Sugar
9g
19%
Vitamin A
341IU
6%
Vitamin B6
0.03mg
1%
Vitamin C
4mg
8%
Calcium
4mg
0%
Iron
0.17mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.