Salads
January 04, 2014
Calories
81
Sodium
7mg
0% DV
Fat
7g
11% DV
Protein
0.9g
1% DV
Carbs
1.0g
0% DV
Fiber
0.3g
1% DV
Fresh Winter Salad with Dill Dressing
43
4
For salad:
One and a half cups thin strips peeled carrots
One and a half cups thinly cut cucumber
One and a half cups thinly cut radishes
One and a half thinly cut white turnip
Half cup spring onions (only the green part)
For sauce:
2 tablespoons red or white wine vinegar
2 tablespoons chopped fresh dill
1 clove minced garlic
2 tbsp olive oil
1 tbsp ground walnuts
One and a half cups thin strips peeled carrots
One and a half cups thinly cut cucumber
One and a half cups thinly cut radishes
One and a half thinly cut white turnip
Half cup spring onions (only the green part)
For sauce:
2 tablespoons red or white wine vinegar
2 tablespoons chopped fresh dill
1 clove minced garlic
2 tbsp olive oil
1 tbsp ground walnuts
For dressing:
Prepare the dressing first. Put all four ingredients in a bowl and whisk
to blend well. Season to taste with salt and pepper. Cover and let stand
30 minutes (best in refrigerator).
For salad:
Slice vegetables very thinly (the thinner the better) and put them in a
large bowl. Season with little salt and toss well. Then pour the
dressing over the sliced vegetables and toss again.
Sprinkle with walnuts, if desired.
Nutritions
Calories
81
Sodium
7mg
0% DV
Fat
7g
11% DV
Protein
0.9g
1% DV
Carbs
1.0g
0% DV
Fiber
0.3g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
7%
Polysaturated Fat
0.88g
5%
Monosaturated Fat
5g
33%
Cholesterol
3mg
1%
Sodium
7mg
0%
Potassium
27mg
0%
Protein
0.9g
1%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.3g
1%
Sugar
0.0g
0%
Vitamin A
50IU
1%
Vitamin B6
0.1mg
5%
Vitamin C
0.8mg
1%
Calcium
12mg
1%
Iron
0.15mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
