Appetizers
March 25, 2013
Calories
239
Sodium
332mg
13% DV
Fat
18g
28% DV
Protein
5g
11% DV
Carbs
12g
4% DV
Fiber
2g
9% DV
FreshTomato Salsa
59
I know I share with you many salsa recipes, but this is by far the EASIEST one I have ever made and only takes a few ingredients! If you have a garden this summer, I would suggest making a bunch of this up to freeze for freshness all winter long….
3
1 pound ripe tomatoes, seeded and diced
Juice of 1/2 lime
bunch of fresh cilantro-finely chopped
1/2 red onion-minced
1 clove garlic-minced
1/2 medium jalapeno-seeded and minced
Salt and pepper-to taste
Juice of 1/2 lime
bunch of fresh cilantro-finely chopped
1/2 red onion-minced
1 clove garlic-minced
1/2 medium jalapeno-seeded and minced
Salt and pepper-to taste
In a medium plastic or glass bowl, stir together tomatoes and the next 5 ingredients. Season with salt and pepper.
**Will last 1 week in an airtight container in the refrigerator.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
239
Sodium
332mg
13% DV
Fat
18g
28% DV
Protein
5g
11% DV
Carbs
12g
4% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
12g
60%
Polysaturated Fat
0.79g
4%
Monosaturated Fat
5g
35%
Cholesterol
63mg
21%
Sodium
332mg
13%
Potassium
384mg
10%
Protein
5g
11%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
9%
Sugar
3g
6%
Vitamin A
746IU
14%
Vitamin B6
0.04mg
2%
Vitamin C
8mg
14%
Calcium
197mg
19%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
