AppetizersMarch 25, 2013
Calories
239
Sodium
332mg
13% DV
Fat
18g
28% DV
Protein
5g
11% DV
Carbs
12g
4% DV
Fiber
2g
9% DV
FreshTomato Salsa
138
I know I share with you many salsa recipes, but this is by far the EASIEST one I have ever made and only takes a few ingredients! If you have a garden this summer, I would suggest making a bunch of this up to freeze for freshness all winter long….
3
1 pound ripe tomatoes, seeded and diced
Juice of 1/2 lime
bunch of fresh cilantro-finely chopped
1/2 red onion-minced
1 clove garlic-minced
1/2 medium jalapeno-seeded and minced
Salt and pepper-to taste
Juice of 1/2 lime
bunch of fresh cilantro-finely chopped
1/2 red onion-minced
1 clove garlic-minced
1/2 medium jalapeno-seeded and minced
Salt and pepper-to taste
In a medium plastic or glass bowl, stir together tomatoes and the next 5 ingredients. Season with salt and pepper.
**Will last 1 week in an airtight container in the refrigerator.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
239
Sodium
332mg
13% DV
Fat
18g
28% DV
Protein
5g
11% DV
Carbs
12g
4% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g60%
Polysaturated Fat0.79g4%
Monosaturated Fat5g35%
Cholesterol63mg21%
Sodium332mg13%
Potassium384mg10%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar3g6%
Vitamin A746IU14%
Vitamin B60.04mg2%
Vitamin C8mg14%
Calcium197mg19%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.