Appetizers

FreshTomato Salsa

March 25, 2013

I know I share with you many salsa recipes, but this is by far the EASIEST one I have ever made and only takes a few ingredients! If you have a garden this summer, I would suggest making a bunch of this up to freeze for freshness all winter long….

1 pound ripe tomatoes, seeded and diced
Juice of 1/2 lime
bunch of fresh cilantro-finely chopped
1/2 red onion-minced
1 clove garlic-minced
1/2 medium jalapeno-seeded and minced
Salt and pepper-to taste

In a medium plastic or glass bowl, stir together tomatoes and the next 5 ingredients. Season with salt and pepper. **Will last 1 week in an airtight container in the refrigerator.
See the full directions on my site

Nutritions

Calories
239

Sodium
332mg
13% DV

Fat
18g
28% DV

Protein
5g
11% DV

Carbs
12g
4% DV

Fiber
2g
9% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 12g 60%

Polysaturated Fat 0.79g 4%

Monosaturated Fat 5g 35%

Cholesterol 63mg 21%

Sodium 332mg 13%

Potassium 384mg 10%

Protein 5g 11%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 9%

Sugar 3g 6%

Vitamin A 746IU 14%

Vitamin B6 0.04mg 2%

Vitamin C 8mg 14%

Calcium 197mg 19%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Mixed Snack Mexican

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Nutritions

Calories
242

Sodium
255mg
10% DV

Fat
4g
7% DV

Protein
8g
16% DV

Carbs
43g
14% DV

Fiber
4g
18% DV

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Fat

Saturated Fat 2g 12%

Polysaturated Fat 0.93g 5%

Monosaturated Fat 1g 8%

Cholesterol 10mg 3%

Sodium 255mg 10%

Potassium 208mg 5%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 8g 17%

Vitamin A 140IU 2%

Vitamin B6 0.16mg 8%

Vitamin C 1.0mg 1%

Calcium 50mg 5%

Iron 2mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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FreshTomato Salsa

I know I share with you many salsa recipes, but this is by far the EASIEST one I have ever made and only takes a few ingredients! If you have a garden this summer, I would suggest making a bunch of this up to freeze for freshness all winter long….

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