Salads
March 19, 2013
Calories
418
Sodium
822mg
34% DV
Fat
17g
26% DV
Protein
16g
32% DV
Carbs
41g
13% DV
Fiber
4g
16% DV
Fridge Fest Chicken Salad
56
Tasty chicken salad can be made with ingredients found in the fridge, including pesto, cucumber, fresh mozzarella, and Miracle Whip.
4
1/2 cup prepared pesto
1 cup Miracle Whip
4 cups chicken, shredded into bite-sized pieces
1/2 small red onion, diced
1/4 cucumber, seeded, thinly sliced
1 tomato, chopped
1/2 jalapeno pepper, seeded and finely diced
1 hard boiled egg, chopped
1 medium ball fresh mozzarella, torn into bite-sized pieces
salt and pepper to taste
1 cup Miracle Whip
4 cups chicken, shredded into bite-sized pieces
1/2 small red onion, diced
1/4 cucumber, seeded, thinly sliced
1 tomato, chopped
1/2 jalapeno pepper, seeded and finely diced
1 hard boiled egg, chopped
1 medium ball fresh mozzarella, torn into bite-sized pieces
salt and pepper to taste
For the dressing, combine pesto and Miracle Whip in a small bowl. Set aside. In a large bowl, place chicken, onion, cucumber, tomato, jalapeno, egg and cheese. Stir to combine. Pour dressing over...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
418
Sodium
822mg
34% DV
Fat
17g
26% DV
Protein
16g
32% DV
Carbs
41g
13% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
8g
43%
Polysaturated Fat
1g
12%
Monosaturated Fat
6g
41%
Cholesterol
85mg
28%
Sodium
822mg
34%
Potassium
385mg
11%
Protein
16g
32%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
26g
52%
Vitamin A
837IU
16%
Vitamin B6
1mg
60%
Vitamin C
23mg
38%
Calcium
247mg
24%
Iron
1mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.