SaladsMarch 19, 2013
Calories
418
Sodium
822mg
34% DV
Fat
17g
26% DV
Protein
16g
32% DV
Carbs
41g
13% DV
Fiber
4g
16% DV
Fridge Fest Chicken Salad
122
Tasty chicken salad can be made with ingredients found in the fridge, including pesto, cucumber, fresh mozzarella, and Miracle Whip.
4
1/2 cup prepared pesto
1 cup Miracle Whip
4 cups chicken, shredded into bite-sized pieces
1/2 small red onion, diced
1/4 cucumber, seeded, thinly sliced
1 tomato, chopped
1/2 jalapeno pepper, seeded and finely diced
1 hard boiled egg, chopped
1 medium ball fresh mozzarella, torn into bite-sized pieces
salt and pepper to taste
1 cup Miracle Whip
4 cups chicken, shredded into bite-sized pieces
1/2 small red onion, diced
1/4 cucumber, seeded, thinly sliced
1 tomato, chopped
1/2 jalapeno pepper, seeded and finely diced
1 hard boiled egg, chopped
1 medium ball fresh mozzarella, torn into bite-sized pieces
salt and pepper to taste
For the dressing, combine pesto and Miracle Whip in a small bowl. Set aside. In a large bowl, place chicken, onion, cucumber, tomato, jalapeno, egg and cheese. Stir to combine. Pour dressing over...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
418
Sodium
822mg
34% DV
Fat
17g
26% DV
Protein
16g
32% DV
Carbs
41g
13% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g43%
Polysaturated Fat1g12%
Monosaturated Fat6g41%
Cholesterol85mg28%
Sodium822mg34%
Potassium385mg11%
Protein16g32%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar26g52%
Vitamin A837IU16%
Vitamin B61mg60%
Vitamin C23mg38%
Calcium247mg24%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.