DessertsAugust 23, 2017
Calories
225
Sodium
275mg
11% DV
Fat
4g
7% DV
Protein
5g
10% DV
Carbs
47g
16% DV
Fiber
5g
22% DV
Fried Banana with Honey & Cinnamon
10
If you’re looking for a healthy snack that’s sweet, delicious and super easy to make, this recipe is perfect for you. It only takes 5 minutes to make and is a great way of using up overripe bananas. You could enjoy this as a sweet, delicious breakfast with Greek yoghurt or serve with banana ice cream and fresh fruit for a super healthy dessert. It’s crispy and caramelised on the outside and deliciously soft on the inside. For this recipe it’s best to use overripe bananas as they taste sweeter.
1
1 overripe banana
1 tsp. honey
1 tsp. cinnamon
1 tsp. olive oil.
1 tsp. honey
1 tsp. cinnamon
1 tsp. olive oil.
1. Heat the olive oil in a frying pan.
2. Slice the banana into small slices (or slice in half lengthways).
3. Add the sliced banana to the frying pan then coat with half of the honey and cinnamon.
4. Fry...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
225
Sodium
275mg
11% DV
Fat
4g
7% DV
Protein
5g
10% DV
Carbs
47g
16% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat1g8%
Monosaturated Fat1g7%
Cholesterol5mg1%
Sodium275mg11%
Potassium233mg6%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar18g37%
Vitamin A17IU0%
Vitamin B60.14mg7%
Vitamin C0.7mg1%
Calcium53mg5%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.