Desserts November 14, 2013
Calories
247
Sodium
167mg
6% DV
Fat
1g
2% DV
Protein
4g
8% DV
Carbs
51g
17% DV
Fiber
5g
23% DV
Fried Banana with Rum Sauce
91
I use to make fried bananas for a very special person. Every time he would say thank you Susan, that was the best words he ever said to me. Today am sharing this recipe ,prepare it for that special person and wait because I know he will thank you for it
6
2Tsp unsalted butter
4Tspoon brown sugar
1/4 cup rum
3 ripe bananas
4Tspoon brown sugar
1/4 cup rum
3 ripe bananas
peel the banana cover, split it in two.in a flat plate put the brown sugar, press the bananas lightly on the brown sugar until it is covered in sugar. Put butter .in a frying pan, fry the brown sugar coated banana for four minutes turning it on both sides, add rum flame the alcohol. Lower the heat and let it cook for about three minutes, serve.
Nutritions
Calories
247
Sodium
167mg
6% DV
Fat
1g
2% DV
Protein
4g
8% DV
Carbs
51g
17% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.61g 3%
Polysaturated Fat 0.62g 3%
Monosaturated Fat 0.6900000000000001g 4%
Cholesterol 1mg 0%
Sodium 167mg 6%
Potassium 510mg 14%
Protein 4g 8%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 23%
Sugar 13g 27%
Vitamin A 595IU 11%
Vitamin B6 1mg 51%
Vitamin C 11mg 18%
Calcium 103mg 10%
Iron 3mg 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
