Fried Chicken Nuggets
132
These nuggets are good all by themselves. I like this recipe because it's simple- mixing the flour in with the ice water creates less of a mess.
4
2 boneless chicken breasts
1 C. ice water
1 egg
1/4 tsp baking soda
1 tsp Kosher salt
1/4 tsp pepper
1 C. flour
Canola or Peanut oil for frying
1 C. ice water
1 egg
1/4 tsp baking soda
1 tsp Kosher salt
1/4 tsp pepper
1 C. flour
Canola or Peanut oil for frying
* Make your ice water and set aside while you heat oil to 375 degrees. Cube the chicken into 1" pieces. Pat dry with a paper towel and toss with a handful of flour. In a large bowl, whisk egg and ice...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
285
Sodium
689mg
28% DV
Fat
2g
3% DV
Protein
10g
21% DV
Carbs
53g
18% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.72g3%
Polysaturated Fat0.72g4%
Monosaturated Fat0.8900000000000001g5%
Cholesterol36mg12%
Sodium689mg28%
Potassium196mg5%
Protein10g21%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar4g9%
Vitamin A490IU9%
Vitamin B60.16mg8%
Vitamin C6mg11%
Calcium21mg2%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.