Side DishesMay 14, 2014
Calories
513
Sodium
1.0mg
0% DV
Fat
38g
59% DV
Protein
0.5g
1% DV
Carbs
0.7g
0% DV
Fiber
0.5g
2% DV
Fried Fish
5
A treat for fish lovers
4
1 lb Fish (cut into pieces)
2 tsp vegetable oil
half tsp salt
half tsp turmeric powder
Half tsp chilly powder
Half tsp ginger-garlic paste
2 tsp lime juice or lemon juice
2 tsp vegetable oil
half tsp salt
half tsp turmeric powder
Half tsp chilly powder
Half tsp ginger-garlic paste
2 tsp lime juice or lemon juice
1. Clean the fish pieces properly, and marinate it with half tsp salt, half tsp turmeric, 2 tsp lemon juice, half tsp chilly powder, half tsp ginger-garlic paste and keep it aside for half an hour.
2. Add 2 tsp oil to a pan and once the oil gets heated, shallow fry the marinated fish pieces. Cook each side of the fish for five minutes and flip it to cook the other side for another 5 minutes.
Serve the fish pieces with onion slices or lemon.
Nutritions
Calories
513
Sodium
1.0mg
0% DV
Fat
38g
59% DV
Protein
0.5g
1% DV
Carbs
0.7g
0% DV
Fiber
0.5g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat18g92%
Polysaturated Fat5g34%
Monosaturated Fat14g92%
Cholesterol283mg95%
Sodium1.0mg0%
Potassium4mg0%
Protein0.5g1%
% DAILY VALUE*
Total Carbohydrate
Fiber0.5g2%
Sugar0.5g1%
Vitamin A2IU0%
Vitamin B60.5700000000000001mg28%
Vitamin C1mg2%
Calcium1.0mg0%
Iron0.5700000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.