Appetizers

Fried Vegetables

8
4
2 Zucchini, Yellow Squash or Eggplant, slice ½”
or
1 lb. Asparagus, Broccoli or small Portabella Mushrooms
2 Egg, beaten
½ C. Milk or Water
1 C. Flour, Bread crumbs, Panko Crumbs or Corn Flake Crumbs
¼ tsp. Sea Salt and ½ tsp. Fresh Ground Pepper
? tsp. Paprika
Butter
Whisk together Egg and Milk. Mix together Flour or Bread Crumbs, Salt, Pepper & Paprika. Dip Squash in batches in Egg mixture then dip in Flour or crumbs mixture. Heat Butter in medium skillet. Fry in...
See the full directions on my site
Nutritions

Calories
297

Sodium
203mg
8% DV

Fat
3g
5% DV

Protein
11g
23% DV

Carbs
53g
18% DV

Fiber
3g
15% DV

Delicious 3-Bean Spanish Vegan Paella

129

Are you ready for the most incredible yet simplest paella ever? This Delicious 3-Bean Spanish Vegan Paella is just that. Loaded with flavors, super easy to make and comes together in under 40 minutes.

2
  1. Heat a paella pan with a medium-high heat and add in a 1/4 cup extra virgin olive oil
  2. After 1 minute season the olive oil with sea salt and add in the green beans, mix with the olive oil,...
    See the full directions on my site

Smoked Turkey Wings

112
meateatingmilitaryman.com

Delicious smoked turkey wings and legs in 2 hours!

6 pieces Tukey Wings/Legs
Cooking Oil
Rub:
1/4 cup Honey Powder
2 tbsp Garlic Powder
1 tbsp Onion Powder
1 tsp Ground Black Pepper
1 tsp Hickory Smoke Powder
2 tsp Salt
6
  1. Preheat the smoker to 275F. Feel free to use your favorite wood chips. Any type of hardwood or orchard wood would be your best options.
  2. Combine all the spice rub ingredients in a large bowl....
    See the full directions on my site
Nutritions

Calories
44

Sodium
811mg
33% DV

Fat
1g
2% DV

Protein
2g
4% DV

Carbs
5g
1% DV

Fiber
0.7g
2% DV
Delicious smoked turkey wings ready in just 2 hours. Turkey wings and legs smoked to perfection with honey hickory rub Bonus Tips READ MORE..
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