Appetizers
July 22, 2016
Calories
434
Sodium
1393mg
58% DV
Fat
22g
35% DV
Protein
16g
33% DV
Carbs
38g
13% DV
Fiber
15g
62% DV
Frito Corn Salad
71
The crunch of the sweet corn and the crunch of the chili cheese fritos are amazing. This is a big hit and gone in minutes
4
2 Cans Corn, drained
1/2 Cup chopped onion
1/2 Cup chopped green bell pepper
1 Cup Mayo
1 1/2 Cup Shredded Cheddar Cheese
10 OZ bag Chili Cheese Fritos
1/2 Cup chopped onion
1/2 Cup chopped green bell pepper
1 Cup Mayo
1 1/2 Cup Shredded Cheddar Cheese
10 OZ bag Chili Cheese Fritos
Mix all ingredients together except Fritos. Place in fridge until chilled and mix in Fritos right before you serve.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
434
Sodium
1393mg
58% DV
Fat
22g
35% DV
Protein
16g
33% DV
Carbs
38g
13% DV
Fiber
15g
62% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
29%
Polysaturated Fat
9g
58%
Monosaturated Fat
7g
47%
Cholesterol
24mg
8%
Sodium
1393mg
58%
Potassium
892mg
25%
Protein
16g
33%
% DAILY VALUE*
Total Carbohydrate
Fiber
15g
62%
Sugar
8g
17%
Vitamin A
12140IU
242%
Vitamin B6
1mg
52%
Vitamin C
3mg
5%
Calcium
323mg
32%
Iron
4mg
24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.