SaladsApril 12, 2014
Calories
930
Sodium
1177mg
49% DV
Fat
36g
56% DV
Protein
25g
50% DV
Carbs
100g
34% DV
Fiber
18g
75% DV
Frito Taco Salad
403
This vegetarian Frito Taco Salad comes together quickly by using bottled dressing. It’s full of tomatoes, onions, cheese, lettuce and beans and has crunchy Fritos mixed in!
8
1 head iceberg lettuce
4 Roma tomatoes, diced
1/2 cup chopped onion
1/2 cup French dressing
2/3 cup Catalina Sweet & Spicy dressing
1 can kidney beans, drained and rinsed
1 1/2 cups shredded cheddar cheese
4 cups Fritos corn chips, slightly crushed
4 Roma tomatoes, diced
1/2 cup chopped onion
1/2 cup French dressing
2/3 cup Catalina Sweet & Spicy dressing
1 can kidney beans, drained and rinsed
1 1/2 cups shredded cheddar cheese
4 cups Fritos corn chips, slightly crushed
Cut the head of lettuce into bite-size pieces. Place the lettuce in a bowl and refrigerate until serving time. In a small bowl, combine the Roma tomatoes, onions and dressings. Allow this to marinate in the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
930
Sodium
1177mg
49% DV
Fat
36g
56% DV
Protein
25g
50% DV
Carbs
100g
34% DV
Fiber
18g
75% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g37%
Polysaturated Fat13g84%
Monosaturated Fat15g97%
Cholesterol7mg2%
Sodium1177mg49%
Potassium1144mg32%
Protein25g50%
% DAILY VALUE*
Total Carbohydrate
Fiber18g75%
Sugar12g24%
Vitamin A1476IU29%
Vitamin B60.88mg44%
Vitamin C17mg28%
Calcium318mg31%
Iron6mg34%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.