Main DishesMay 27, 2014
Calories
238
Sodium
241mg
10% DV
Fat
14g
22% DV
Protein
18g
36% DV
Carbs
3g
1% DV
Fiber
1g
5% DV
Fritos Pie Casserole
13
A one-dish wonder that tastes similar to taco pie and uses Fritos for extra crunch!
12
1 can Ro-Tel Original Diced Tomatoes and Green Chiles
1/2 cup salsa
1.5 lbs. ground beef
1/2 cup onions, chopped
1 taco seasoning packet (I used Ortega)
1 10 oz. can whole kernel corn, drained
3/4 cup sour cream
4 cups Fritos Scoops, crushed and divided
2 cups shredded cheddar cheese, divided
1/2 cup salsa
1.5 lbs. ground beef
1/2 cup onions, chopped
1 taco seasoning packet (I used Ortega)
1 10 oz. can whole kernel corn, drained
3/4 cup sour cream
4 cups Fritos Scoops, crushed and divided
2 cups shredded cheddar cheese, divided
Preheat oven to 350 degrees.
Brown the ground beef in a pan with the chopped onions.
Drain off the grease, return the beef to the pan and mix in the taco seasoning packet.
Mix in the corn, sour...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
238
Sodium
241mg
10% DV
Fat
14g
22% DV
Protein
18g
36% DV
Carbs
3g
1% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g37%
Polysaturated Fat0.54g3%
Monosaturated Fat6g40%
Cholesterol59mg19%
Sodium241mg10%
Potassium256mg7%
Protein18g36%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar1g3%
Vitamin A163IU3%
Vitamin B60.31000000000000005mg15%
Vitamin C1mg2%
Calcium106mg10%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.