Main Dishes

Frugal Southern Beans and Ham

1

Good Afternoon readers, I decided since I had a ham bone leftover from Easter dinner I would attempt my mother's Beans and Ham recipe. This recipe brings back memories. My mother would cook this all the time. She was definitely from the deep south can't get any southern then Water Proof Louisiana. She never actually told me how she made it. I just remember how she cooked it. I added some of my own ingredients to give it a little different flavor. So here's what you'll

1 Ham bone or ham hocks
1 lb bag of dried kidney beans
4 cups water
1 crock pot
1 cup diced onions
1 teaspoon minced garlic
You will want to soak the beans overnight to soften them up. To give the beans that great flavor put the ham bone in from the beginning of the cooking process. Rinse beans and then place in crock pot with...
See the full directions on my site
Nutritions

Calories
1000

Sodium
2040mg
85% DV

Fat
39g
61% DV

Protein
88g
177% DV

Carbs
151g
51% DV

Fiber
61g
246% DV

Pork Schnitzel

1

Family friendly delicious crispy Pork Schnitzel is quick and easy to make with wholesome pantry ingredients that you may already have on hand.


4 thin cut boneless pork chops
1/2 cup flour
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1 cup panko breadcrumbs
2 eggs
2 tablespoons canola or vegetable oil
lemon wedges for serving
4
Nutritions

Calories
395

Sodium
628mg
26% DV

Fat
12g
19% DV

Protein
16g
33% DV

Carbs
56g
19% DV

Fiber
3g
15% DV
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