SaladsDecember 14, 2013
Calories
125
Sodium
120mg
5% DV
Fat
1g
1% DV
Protein
1g
3% DV
Carbs
27g
9% DV
Fiber
2g
10% DV
Fruit and Curry Chicken Salad
26
Tasty and festive, this versatile salad can stand alone as the star of a luncheon or fill a croissant with panache.
8
2 cups, cooked and diced chicken breast (3 large or 4 medium breasts)
1 stalk of celery, cut
4 green onions, chopped
1 apple, cored and diced (preferably sweet as Delicious or Gala)
1/3 cup golden raisins or original craisins
1/3 cup seedless green or purple grapes, halved
½ cup pecan pieces
½ tsp curry powder
¾ cup mayonnaise
Pepper to taste
1 stalk of celery, cut
4 green onions, chopped
1 apple, cored and diced (preferably sweet as Delicious or Gala)
1/3 cup golden raisins or original craisins
1/3 cup seedless green or purple grapes, halved
½ cup pecan pieces
½ tsp curry powder
¾ cup mayonnaise
Pepper to taste
Mix together mayonnaise and curry.
Add all other ingredients, except the chicken, and stir well.
Add chicken. Folding in gently will keep it chunky for a stand alone dish. Stirring vigorously will break...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
125
Sodium
120mg
5% DV
Fat
1g
1% DV
Protein
1g
3% DV
Carbs
27g
9% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.27g1%
Polysaturated Fat0.26g1%
Monosaturated Fat0.6g3%
Cholesterol1mg0%
Sodium120mg5%
Potassium201mg5%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar14g29%
Vitamin A32IU0%
Vitamin B60.26999999999999996mg13%
Vitamin C14mg24%
Calcium40mg4%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.