AppetizersSeptember 14, 2013
Calories
110
Sodium
389mg
16% DV
Fat
3g
6% DV
Protein
12g
24% DV
Carbs
5g
1% DV
Fiber
1g
4% DV
Fruit & Cheese Kabobs with a Kick!
300
A great twist on fruit & cheese!
4
1) 2 small bricks(200g) of cheese any 2 flavours,
2) 2-4 different kinds of fruit
(strawberries,apples, Kiwi, oranges,honey dew, pine apple anything you can think of is great) 8 wooden skweres 1/2 cup of Raspberry vinaigrette Dressing
2) 2-4 different kinds of fruit
(strawberries,apples, Kiwi, oranges,honey dew, pine apple anything you can think of is great) 8 wooden skweres 1/2 cup of Raspberry vinaigrette Dressing
1) Cut cheese into bite sized pieces
2) Cut fresh fruit into bite sized cubes
3) Thread fruit and cheese bites on a skewer Serve with vinaigrette to dip !
Nutritions
Calories
110
Sodium
389mg
16% DV
Fat
3g
6% DV
Protein
12g
24% DV
Carbs
5g
1% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat0.14g0%
Monosaturated Fat1g7%
Cholesterol14mg4%
Sodium389mg16%
Potassium102mg2%
Protein12g24%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar2g5%
Vitamin A165IU3%
Vitamin B60.08mg4%
Vitamin C1mg1%
Calcium60mg6%
Iron0.18mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.