Salads May 23, 2013
Calories
669
Sodium
818mg
34% DV
Fat
61g
94% DV
Protein
9g
19% DV
Carbs
12g
4% DV
Fiber
3g
12% DV
Fruit Cool Whip Salad
379
6
1 large can of fruit cocktail--drained
1 large can mandarin oranges--drained
1 large can crushed pineapple--drained
1 16oz. Cool Whip
1 3oz. pkg. of instant sugar free Banana Cream pudding
1 large can mandarin oranges--drained
1 large can crushed pineapple--drained
1 16oz. Cool Whip
1 3oz. pkg. of instant sugar free Banana Cream pudding
Sprinkle half of pudding on fruit and mix together. Mix cool whip with fruit and rest of pudding. Fold together. Refrigerate.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
669
Sodium
818mg
34% DV
Fat
61g
94% DV
Protein
9g
19% DV
Carbs
12g
4% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 41g 208%
Polysaturated Fat 2g 15%
Monosaturated Fat 17g 107%
Cholesterol 178mg 59%
Sodium 818mg 34%
Potassium 209mg 5%
Protein 9g 19%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 12%
Sugar 8g 17%
Vitamin A 2519IU 50%
Vitamin B6 0.1mg 5%
Vitamin C 19mg 32%
Calcium 93mg 9%
Iron 0.26mg 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
