Main Dishes March 11, 2013
Calories
4761
Sodium
2619mg
109% DV
Fat
126g
194% DV
Protein
59g
119% DV
Carbs
820g
279% DV
Fiber
20g
82% DV
Fruited Crepes
16
Delicious breakfast crepes customized to your liking with your choice of fruit.
1/3 tea spoon salt
1 1/2 cup flour
3 eggs
2 tablespoons oil
1 1/2 cup milk
For dessert crepes add 2 tablespoons sugar.
Filling:
8 oz. cream cheese- softened
about 1 cup of powdered sugar
1 tea spoon vanilla extract
3 drops of almond extract
1 1/2 cup flour
3 eggs
2 tablespoons oil
1 1/2 cup milk
For dessert crepes add 2 tablespoons sugar.
Filling:
8 oz. cream cheese- softened
about 1 cup of powdered sugar
1 tea spoon vanilla extract
3 drops of almond extract
Put all ingredients in blender and fry on both sides in a little splash of oil.
Tilt the pan to make them thin.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
4761
Sodium
2619mg
109% DV
Fat
126g
194% DV
Protein
59g
119% DV
Carbs
820g
279% DV
Fiber
20g
82% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 29g 148%
Polysaturated Fat 34g 216%
Monosaturated Fat 61g 386%
Cholesterol 53mg 18%
Sodium 2619mg 109%
Potassium 1306mg 37%
Protein 59g 119%
% DAILY VALUE*
Total Carbohydrate
Fiber 20g 82%
Sugar 342g 684%
Vitamin A 991IU 19%
Vitamin B6 0.9mg 45%
Vitamin C 14mg 24%
Calcium 621mg 62%
Iron 15mg 85%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
