Desserts July 22, 2014
Calories
187
Sodium
10mg
0% DV
Fat
5g
8% DV
Protein
2g
5% DV
Carbs
35g
12% DV
Fiber
6g
24% DV
Fudgy Secret Ingredient Cherry Brownies
156
These thick, chocolaty and rich brownies are packed with tart dried cherries & have a secret healthy ingredient that you won't believe
12
1 avocado (ripe to very ripe), mashed
2 tbsp coconut oil
1 egg
1/2 cup sugar
1/2 cup brown sugar
1/4 cup coca-cola
1 tsp vanilla
3/4 cup baking cocoa
1/2 cup flour
2/3 cup of dried cherries
About 2 oz of good quality dark chocolate, chopped (I used Trader Joe's 73% Organic Dark Chocolate Bar.)
2 tbsp coconut oil
1 egg
1/2 cup sugar
1/2 cup brown sugar
1/4 cup coca-cola
1 tsp vanilla
3/4 cup baking cocoa
1/2 cup flour
2/3 cup of dried cherries
About 2 oz of good quality dark chocolate, chopped (I used Trader Joe's 73% Organic Dark Chocolate Bar.)
Preheat the oven to 350 degrees. Spray the inside of an 8x8 baking pan with coconut oil or canola spray. Set aside.
Mash up the avocado in a large bowl. Add in the coconut oil, egg, sugars, coca-cola and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
187
Sodium
10mg
0% DV
Fat
5g
8% DV
Protein
2g
5% DV
Carbs
35g
12% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 15%
Polysaturated Fat 0.64g 4%
Monosaturated Fat 1g 12%
Cholesterol 9mg 3%
Sodium 10mg 0%
Potassium 165mg 4%
Protein 2g 5%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 24%
Sugar 23g 46%
Vitamin A 31IU 0%
Vitamin B6 0.26mg 13%
Vitamin C 1mg 3%
Calcium 19mg 1%
Iron 1mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.