Main Dishes

Funfetti Protein Overnight Oats

March 14, 2016

These funfetti protein overnight oats taste like funfetti cake but are secretly healthy and packed with protein! They’re an easy, make-ahead breakfast for busy mornings with only 6 ingredients!

1 cup old fashioned rolled oats, certified gluten free if needed
2 tablespoons sprinkles
1 cup unsweetened vanilla almond milk, or milk of choice, plus additional for the frosting
2 teaspoons butter extract
1/2 cup nonfat vanilla greek yogurt
1/4 cup vanilla protein powder

1. In a medium bowl stir together the oatmeal and sprinkles. 2. Add in 1 cup of the almond milk and the butter extract and stir well. 3. Place 1/4 cup each of the oat mixture in the bottom of two glasses,...
See the full directions on my site

Nutritions

Calories
342

Sodium
719mg
29% DV

Fat
14g
22% DV

Protein
19g
39% DV

Carbs
36g
12% DV

Fiber
4g
17% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 6g 32%

Polysaturated Fat 2g 15%

Monosaturated Fat 5g 36%

Cholesterol 23mg 7%

Sodium 719mg 29%

Potassium 516mg 14%

Protein 19g 39%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 17%

Sugar 13g 27%

Vitamin A 1267IU 25%

Vitamin B6 2mg 118%

Vitamin C 14mg 24%

Calcium 504mg 50%

Iron 4mg 23%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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2 bone in skin on chicken breasts
1 T canola oil
1/2 c finely diced onion
1/2 c finely diced celery
1/2 c finely diced carrots
1 clove minced garlic
1 bay leaf
2 t minced fresh thyme
2 t minced fresh rosemary
8 c chicken stock
4 c cooked white rice
2 T chopped fresh parsley
1 T fresh lemon juice

12 cups

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Nutritions

Calories
7467

Sodium
8299mg
345% DV

Fat
81g
125% DV

Protein
269g
538% DV

Carbs
1348g
458% DV

Fiber
59g
238% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 22g 113%

Polysaturated Fat 19g 119%

Monosaturated Fat 39g 246%

Cholesterol 288mg 96%

Sodium 8299mg 345%

Potassium 6717mg 191%

Protein 269g 538%

% DAILY VALUE^*

Total Carbohydrate

Fiber 59g 238%

Sugar 62g 125%

Vitamin A 3979IU 79%

Vitamin B6 8mg 409%

Vitamin C 89mg 148%

Calcium 615mg 61%

Iron 77mg 431%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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8 ounces wide egg noodles
5 tablespoons butter (unsalted)
5 tablespoons flour
2 1/2 cups milk (2%)
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/4 teaspoon sea salt
1/2 teaspoon fresh ground black pepper
1 teaspoon dried parsley
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1 cup shredded white cheddar
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1 cup frozen baby peas
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Nutritions

Calories
517

Sodium
605mg
25% DV

Fat
30g
46% DV

Protein
20g
41% DV

Carbs
38g
13% DV

Fiber
4g
18% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 19g 98%

Polysaturated Fat 2g 13%

Monosaturated Fat 8g 54%

Cholesterol 98mg 32%

Sodium 605mg 25%

Potassium 387mg 11%

Protein 20g 41%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 10g 21%

Vitamin A 1561IU 31%

Vitamin B6 0.32mg 16%

Vitamin C 6mg 11%

Calcium 544mg 54%

Iron 1mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Funfetti Protein Overnight Oats

These funfetti protein overnight oats taste like funfetti cake but are secretly healthy and packed with protein! They’re an easy, make-ahead breakfast for busy mornings with only 6 ingredients!

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