SandwichesApril 12, 2016
Calories
561
Sodium
1430mg
59% DV
Fat
22g
35% DV
Protein
22g
45% DV
Carbs
68g
23% DV
Fiber
5g
23% DV
Garden Fresh Grilled Veggie Sandwich
149
This sandwich is so healthy and fresh! Crisp vegetables, hard-boiled eggs and dijonnaise on skillet grilled marbled rye bread…Delicious!
4
8 slices Marble Rye Bread
Dijonniase (See recipe below)
8 Provolone Cheese slices
Fresh sliced avocado
1 zucchini peeled and sliced lengthwise & cut to fit the size of bread
1 bunch Baby Spinach
1 sweet onion sliced
4 hard-boiled eggs, sliced
4 Roma tomatoes, sliced
Broccoli sprouts
Dijonniase Sauce:
1 cup mayonnaise
3 Tbsp Dijon mustard
1 tsp fresh lemon juice
Dijonniase (See recipe below)
8 Provolone Cheese slices
Fresh sliced avocado
1 zucchini peeled and sliced lengthwise & cut to fit the size of bread
1 bunch Baby Spinach
1 sweet onion sliced
4 hard-boiled eggs, sliced
4 Roma tomatoes, sliced
Broccoli sprouts
Dijonniase Sauce:
1 cup mayonnaise
3 Tbsp Dijon mustard
1 tsp fresh lemon juice
Combine all dijonnaise ingredients in a small bowl; mix well (leftovers can be stored in the refrigerator).
Butter one side of each piece of bread; on the non-buttered side spread dijonnaise sauce.
Heat a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
561
Sodium
1430mg
59% DV
Fat
22g
35% DV
Protein
22g
45% DV
Carbs
68g
23% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g58%
Polysaturated Fat3g21%
Monosaturated Fat7g48%
Cholesterol42mg14%
Sodium1430mg59%
Potassium749mg21%
Protein22g45%
% DAILY VALUE*
Total Carbohydrate
Fiber5g23%
Sugar40g81%
Vitamin A2234IU44%
Vitamin B60.51mg25%
Vitamin C24mg41%
Calcium500mg50%
Iron3mg19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.