Appetizers
Calories
59
Sodium
38mg
1% DV
Fat
5g
7% DV
Protein
0.7999999999999999g
1% DV
Carbs
1g
0% DV
Fiber
0.4g
1% DV
Garden Vegetable Dip
April 08, 2016
24
This dip is easy to make ahead. Let the flavors blend in the refrigerator for at least one hour and preferably overnight. Serve with crackers, a vegetable platter, or tortilla chips. This stuff tastes amazing!
8
1 – 8-ounce package of cream cheese – softened
1 cup sour cream
1/4 cup red bell pepper – minced
1/4 cup green bell pepper – minced
1/4 cup carrot – minced
1/4 cup broccoli – minced
1/4 cup red onion – minced
1 tablespoon lemon juice
3/4 teaspoon garlic powder
salt and black pepper
1 cup sour cream
1/4 cup red bell pepper – minced
1/4 cup green bell pepper – minced
1/4 cup carrot – minced
1/4 cup broccoli – minced
1/4 cup red onion – minced
1 tablespoon lemon juice
3/4 teaspoon garlic powder
salt and black pepper
Combine all the ingredients in a bowl. Use the back of a fork to smash down and combine all the ingredients until they are well blended. Refrigerate at least one hour (overnight would be better) to let...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
59
Sodium
38mg
1% DV
Fat
5g
7% DV
Protein
0.7999999999999999g
1% DV
Carbs
1g
0% DV
Fiber
0.4g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 16%
Polysaturated Fat 0.27999999999999997g 1%
Monosaturated Fat 1g 9%
Cholesterol 15mg 5%
Sodium 38mg 1%
Potassium 60mg 1%
Protein 0.7999999999999999g 1%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.4g 1%
Sugar 1g 2%
Vitamin A 182IU 3%
Vitamin B6 0.06999999999999999mg 3%
Vitamin C 1mg 1%
Calcium 33mg 3%
Iron 0.09000000000000001mg 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
