Side Dishes

Garlic Basmati Rice with Toasted Almonds

March 11, 2014

This is amazing rice. The almonds give it texture, the garlic gives it flavor and the Craisins give just the right amount of sweetness. A perfect accompaniment for any dish!

2 teaspoons olive oil
3 cloves garlic, pressed
1 cup uncooked basmati rice
2 cups chicken broth
salt and pepper, to taste
2-3 tablespoons toasted almonds
2-3 tablespoons Craisins
1 tablespoon fresh parsley, chopped

Heat the olive oil in a saucepan over medium heat. Add the garlic and cook, stirring constantly, for 1 minute. Add the rice and cook, stirring often, for 2 minutes. Add the chicken broth and season with...
See the full directions on my site

Nutritions

Calories
175

Sodium
347mg
14% DV

Fat
2g
3% DV

Protein
3g
6% DV

Carbs
34g
11% DV

Fiber
1g
6% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.37g 1%

Polysaturated Fat 0.34g 2%

Monosaturated Fat 1g 9%

Cholesterol 1mg 0%

Sodium 347mg 14%

Potassium 141mg 4%

Protein 3g 6%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 2g 4%

Vitamin A 65IU 1%

Vitamin B6 0.12mg 6%

Vitamin C 8mg 14%

Calcium 23mg 2%

Iron 1mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dinner Boiled

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Nutritions

Calories
1091

Sodium
930mg
38% DV

Fat
63g
98% DV

Protein
65g
131% DV

Carbs
39g
13% DV

Fiber
9g
38% DV

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Fat

Saturated Fat 26g 134%

Polysaturated Fat 11g 69%

Monosaturated Fat 26g 162%

Cholesterol 231mg 77%

Sodium 930mg 38%

Potassium 1126mg 32%

Protein 65g 131%

% DAILY VALUE^*

Total Carbohydrate

Fiber 9g 38%

Sugar 13g 26%

Vitamin A 1418IU 28%

Vitamin B6 1mg 90%

Vitamin C 5mg 9%

Calcium 365mg 36%

Iron 5mg 29%

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10 g Thai Celery, roughly chopped
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Calories
322

Sodium
674mg
28% DV

Fat
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11% DV

Protein
39g
79% DV

Carbs
13g
4% DV

Fiber
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19% DV

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% DAILY VALUE^*

Fat

Saturated Fat 2g 10%

Polysaturated Fat 2g 17%

Monosaturated Fat 2g 16%

Cholesterol 84mg 28%

Sodium 674mg 28%

Potassium 777mg 22%

Protein 39g 79%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 19%

Sugar 3g 7%

Vitamin A 1887IU 37%

Vitamin B6 1mg 58%

Vitamin C 13mg 22%

Calcium 127mg 12%

Iron 1mg 10%

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Nutritions

Calories
13670

Sodium
288mg
12% DV

Fat
1014g
1560% DV

Protein
18g
37% DV

Carbs
28g
9% DV

Fiber
19g
76% DV

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% DAILY VALUE^*

Fat

Saturated Fat 458g 2294%

Polysaturated Fat 152g 953%

Monosaturated Fat 402g 2517%

Cholesterol 7818mg 2623%

Sodium 288mg 12%

Potassium 410mg 11%

Protein 18g 37%

% DAILY VALUE^*

Total Carbohydrate

Fiber 19g 76%

Sugar 18g 37%

Vitamin A 867IU 17%

Vitamin B6 16mg 825%

Vitamin C 36mg 61%

Calcium 84mg 8%

Iron 17mg 95%

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Nutritions

Calories
188

Sodium
338mg
14% DV

Fat
6g
10% DV

Protein
2g
5% DV

Carbs
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10% DV

Fiber
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8% DV

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Fat

Saturated Fat 4g 22%

Polysaturated Fat 0.39g 2%

Monosaturated Fat 1g 12%

Cholesterol 20mg 6%

Sodium 338mg 14%

Potassium 159mg 4%

Protein 2g 5%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 8%

Sugar 16g 32%

Vitamin A 6510IU 130%

Vitamin B6 0.17mg 8%

Vitamin C 1mg 2%

Calcium 54mg 5%

Iron 0.42mg 2%

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