Main Dishes
May 18, 2016
Calories
459
Sodium
874mg
36% DV
Fat
27g
41% DV
Protein
18g
36% DV
Carbs
29g
10% DV
Fiber
2g
10% DV
Garlic Chicken Pasta
94
This Garlic Chicken Pasta is creamy, cheesy and full of flavor. It is packed with Broccoli and Prosciutto!
4
4 oz. (115g) prosciutto, cut into pieces
1 lb. (450g) chicken breasts, cut into bite-sized pieces
½ teaspoon salt
¼ teaspoon ground black pepper
1 tablespoon olive oil
10 garlic cloves, unpeeled, soaked in water to soften the skin
½ cup white wine
1 bay leaf
1 teaspoon Worcester sauce
½ cup heavy cream
½ cup grated Parmesan cheese
3 cups uncooked penne pasta
2 cup broccoli florets
1 teaspoon cornstarch mixed 1 teaspoon water
1 lb. (450g) chicken breasts, cut into bite-sized pieces
½ teaspoon salt
¼ teaspoon ground black pepper
1 tablespoon olive oil
10 garlic cloves, unpeeled, soaked in water to soften the skin
½ cup white wine
1 bay leaf
1 teaspoon Worcester sauce
½ cup heavy cream
½ cup grated Parmesan cheese
3 cups uncooked penne pasta
2 cup broccoli florets
1 teaspoon cornstarch mixed 1 teaspoon water
In a large pan, cook prosciutto over medium-high heat, stirring occasionally, until crispy and browned (about 5-7 minutes). Remove from pan and drain using paper towels.
In the same pan, heat 1 tablespoon...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
459
Sodium
874mg
36% DV
Fat
27g
41% DV
Protein
18g
36% DV
Carbs
29g
10% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
14g
71%
Polysaturated Fat
2g
13%
Monosaturated Fat
10g
66%
Cholesterol
92mg
30%
Sodium
874mg
36%
Potassium
351mg
10%
Protein
18g
36%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
1g
3%
Vitamin A
1777IU
35%
Vitamin B6
0.4mg
20%
Vitamin C
40mg
67%
Calcium
416mg
41%
Iron
2mg
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.